Athlete · Pro Women · 30-34 ·

IND

Radha Luniyal

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:53:06 (Delhi 2026) · Open Women 2:02:22 (Delhi 2025).

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1:53:06 Pro Women time · Delhi 2026 also raced Open Women: each has its own best below

35th of 62 Pro Women place · Delhi 2026 among Pro Women finishers there

1:53:06 latest race · Delhi 2026 first Pro Women race Pro Women

Sled push strongest segment · Delhi 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:06Delhi 2026 · 1 race Open Women2:02:22Delhi 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Women · 30-34	1:53:06	35th of 62	—	47:22	10:37	splits SkiErg5:20Sled push3:47Sled pull8:12Burpee broad jump6:40Row5:50Farmers carry3:43Sandbag lunges6:51Wall balls6:59Run 14:47Run 27:03Run 37:28Run 48:06Run 57:26Run 67:22Run 77:33Run 85:30Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:02:22	top 40% 90/226	1:05:27	43:25	13:33	splits SkiErg5:35Sled push2:55Sled pull6:44Burpee broad jump7:02Row6:37Farmers carry2:36Sandbag lunges5:52Wall balls6:04Run 16:13Run 214:40Run 37:20Run 47:26Run 57:21Run 67:10Run 77:10Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Delhi 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Radhaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 80%

Sled pull faster than 51%

Burpee broad jump faster than 46%

Row faster than 51%

Farmers carry faster than 28%

Sandbag lunges faster than 53%

Wall balls faster than 78%

Roxzone faster than 22%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:08 faster

Sled pull 0:03 faster

Burpee broad jump 0:08 slower

Row level

Farmers carry 0:23 slower

Sandbag lunges 0:11 faster

Wall balls 2:25 faster

Roxzone 2:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Radha against the typical Pro Women finisher

Radha1:53:06

4:475:207:033:477:288:128:066:407:265:507:223:437:336:515:306:5910:37

Typical Pro Women1:49:35

4:145:296:394:557:148:156:566:327:005:506:453:206:487:025:239:247:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Pro Women finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown