USA Rachel Yoder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:04 at Chicago 2025.
1 result at 1 race
159th of 1,541 Doubles Women (faster than 89%). Against the 47 who finished around 1:14:55: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:00). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:49 | faster than 91% |
| SkiErg: | 4:09 | 4:41 | faster than 98% |
| Run 2: | 5:44 | 6:21 | faster than 76% |
| Sled push: | 1:04 | 1:29 | faster than 99% |
| Run 3: | 5:43 | 6:36 | faster than 84% |
| Sled pull: | 3:01 | 4:07 | faster than 97% |
| Run 4: | 5:46 | 6:41 | faster than 83% |
| Burpee broad jump: | 2:32 | 4:16 | faster than 99% |
| Run 5: | 6:07 | 6:51 | faster than 75% |
| Row: | 4:43 | 5:07 | faster than 89% |
| Run 6: | 6:32 | 6:47 | faster than 58% |
| Farmers carry: | 1:23 | 1:52 | faster than 99% |
| Run 7: | 5:53 | 6:46 | faster than 81% |
| Sandbag lunges: | 2:17 | 3:41 | fastest in the field |
| Run 8: | 6:40 | 7:26 | faster than 72% |
| Wall balls: | 3:14 | 4:21 | fastest in the field |
| Roxzone: | 6:30 | 6:50 | faster than 58% |
| Runs (8 km) | 46:16 | 52:25 | faster than 79% |
| Stations (8) | 22:23 | ||
| Finish | 1:15:04 | 1:29:40 | 159th of 1,541 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Colleen Grombala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 97% |
| BBJ | 99% |
| Row | 89% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 58% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Roxzone (0:20 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 46:20 running, 22:23 at the stations and 6:30 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:04).Below, Typical Doubles Women: 52:17 running, 29:34 at the stations and 6:50 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:29).
See the numbers
| Part | Rachel | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:55 | 4:49 |
| SkiErg | 4:09 | 4:41 |
| Run 2 | 5:44 | 6:21 |
| Sled push | 1:04 | 1:29 |
| Run 3 | 5:43 | 6:36 |
| Sled pull | 3:01 | 4:07 |
| Run 4 | 5:46 | 6:41 |
| Burpee broad jump | 2:32 | 4:16 |
| Run 5 | 6:07 | 6:51 |
| Row | 4:43 | 5:07 |
| Run 6 | 6:32 | 6:47 |
| Farmers carry | 1:23 | 1:52 |
| Run 7 | 5:53 | 6:46 |
| Sandbag lunges | 2:17 | 3:41 |
| Run 8 | 6:40 | 7:26 |
| Wall balls | 3:14 | 4:21 |
| Roxzone | 6:30 | 6:50 |
| Finish | 1:15:04 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:04.
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