Athlete · Open Women · 30-34 ·

CAN

Rachel Verkaik

1 HYROX race over 1 season. Best Open Women time: 1:29:30 at Ottawa 2026.

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Open Women time1:29:30Ottawa 2026

Open Women place378thof 1,316 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Open Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Women · 30-34	1:29:30	378th of 1,316100th of 294 aged 30-34	46:17	37:05	6:13	View results	See splits Hide splits SkiErg4:55fastest 19%Sled push2:17fastest 18%Sled pull4:41fastest 16%Burpee broad jump7:02faster than 46%Row5:09fastest 27%Farmers carry2:28faster than 46%Sandbag lunges5:30faster than 49%Wall balls5:03fastest 14%Runs (8 km)46:17fastest 33%Roxzone6:13fastest 37%Run 15:22fastest 33%Run 25:23fastest 28%Run 35:37fastest 28%Run 45:44fastest 31%Run 55:46fastest 30%Run 66:03fastest 42%Run 76:07fastest 46%Run 86:18fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 82%

Sled pull faster than 84%

Burpee broad jump faster than 47%

Row faster than 73%

Farmers carry faster than 46%

Sandbag lunges faster than 49%

Wall balls faster than 87%

Roxzone faster than 64%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:31 faster

Sled pull 1:10 faster

Burpee broad jump 0:11 slower

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:01 slower

Wall balls 1:45 faster

Roxzone 0:41 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:29:30

5:224:555:232:175:374:415:447:025:465:096:032:286:075:306:185:036:13

Typical Open Women1:37:29

5:475:145:542:486:125:516:146:516:195:246:152:246:155:296:506:486:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up