USA Paul Hummel
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Paul Hummel, Heather Hummelwhole field → | Doubles Mixed · team 45-49 | 1:32:07 | 1212th of 2,08750th of 105 aged 45-49 | 45:50 | 35:17 | 11:04 | View results | See splits Hide splitsSkiErg4:29fastest 48%Sled push2:34faster than 34%Sled pull5:46faster than 17%Burpee broad jump5:15faster than 13%Row5:17faster than 26%Farmers carry1:42fastest 22%Sandbag lunges3:57fastest 41%Wall balls6:17faster than 24%Runs (8 km)45:50fastest 39%Roxzone11:04faster than 18%Run 16:18faster than 47%Run 25:21fastest 39%Run 35:39fastest 40%Run 45:36fastest 37%Run 55:46fastest 37%Run 65:39fastest 37%Run 75:39fastest 38%Run 85:55fastest 40%Full report for this race → |
| Houston 2026 26 Mar 2026team: Paul Hummel, Nick Hummelwhole field → | Doubles Men · team 45-49 | 1:16:53 | 470th of 1,37318th of 87 aged 45-49 | 41:35 | 27:34 | 7:49 | View results | See splits Hide splitsSkiErg3:58fastest 18%Sled push1:43fastest 22%Sled pull2:55fastest 8%Burpee broad jump4:10faster than 18%Row4:46faster than 40%Farmers carry1:36fastest 26%Sandbag lunges3:35fastest 46%Wall balls4:51faster than 44%Runs (8 km)41:35fastest 30%Roxzone7:49fastest 45%Run 15:43fastest 48%Run 25:04fastest 42%Run 35:03fastest 28%Run 45:00fastest 24%Run 55:12fastest 27%Run 65:09fastest 30%Run 75:12fastest 31%Run 85:16fastest 29%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Paul Hummel, Heather Hummelwhole field → | Doubles Mixed · team 45-49 | 1:28:57 | 908th of 1,50440th of 74 aged 45-49 | 49:24 | 32:02 | 7:35 | View results | See splits Hide splitsSkiErg4:27faster than 27%Sled push1:58fastest 30%Sled pull5:05faster than 17%Burpee broad jump3:45faster than 39%Row5:29faster than 22%Farmers carry1:58faster than 35%Sandbag lunges3:30fastest 31%Wall balls5:50faster than 19%Runs (8 km)49:24faster than 49%Roxzone7:35faster than 14%Run 17:10faster than 20%Run 25:57faster than 44%Run 36:16faster than 44%Run 46:06fastest 50%Run 56:00fastest 44%Run 65:57fastest 43%Run 75:51fastest 44%Run 86:10fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 5:05 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Dallas 2025 · best of 2 | 3:35 |
| Row | 5:17 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 5:50 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:50 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 7:35 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heather Hummel2 races
- Nick Hummel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Mixed finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
