Athlete · Doubles Mixed · team 45-49 ·

USA

Paul Hummel

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:28:57 (Dallas 2025) · Doubles Men 1:16:53 (Houston 2026).

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1:28:57 best Doubles Mixed time · Dallas 2025 also raced Doubles Men: each has its own best below

1211th of 2,087 best Doubles Mixed place · Houston 2026 among Doubles Mixed finishers there

1:32:07 latest race · Houston 2026 3:10 slower than the best Doubles Mixed time Doubles Mixed with Heather Hummel

Sled push strongest segment · Dallas 2025 faster than 70% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:28:57Dallas 2025 · 2 races · with Heather Hummel Doubles Men1:16:53Houston 2026 · 1 race · with Nick Hummel

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Paul Hummel, Heather Hummelwhat the whole field did →	Doubles Mixed · team 45-49	1:32:07	1211th of 2,087	45:50	35:17	11:04	splits SkiErg4:29Sled push2:34Sled pull5:46Burpee broad jump5:15Row5:17Farmers carry1:42Sandbag lunges3:57Wall balls6:17Run 16:18Run 25:21Run 35:39Run 45:36Run 55:46Run 65:39Run 75:39Run 85:55Full report for this race →
Houston 2026 26 Mar 2026team: Paul Hummel, Nick Hummelwhat the whole field did →	Doubles Men · team 45-49	1:16:53	top 35% 470/1,373	41:35	27:34	7:49	splits SkiErg3:58Sled push1:43Sled pull2:55Burpee broad jump4:10Row4:46Farmers carry1:36Sandbag lunges3:35Wall balls4:51Run 15:43Run 25:04Run 35:03Run 45:00Run 55:12Run 65:09Run 75:12Run 85:16Full report for this race →
Dallas 2025 21 Nov 2025team: Paul Hummel, Heather Hummelwhat the whole field did →	Doubles Mixed · team 45-49	1:28:57	907th of 1,504	49:24	32:02	7:35	splits SkiErg4:27Sled push1:58Sled pull5:05Burpee broad jump3:45Row5:29Farmers carry1:58Sandbag lunges3:30Wall balls5:50Run 17:10Run 25:57Run 36:16Run 46:06Run 56:00Run 65:57Run 75:51Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dallas 2025, against 1,504 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 70%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 22%

Farmers carry faster than 35%

Sandbag lunges faster than 69%

Wall balls faster than 19%

Roxzone faster than 15%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:11 faster

Sled pull 1:00 slower

Burpee broad jump 0:18 slower

Row 0:24 slower

Farmers carry 0:08 slower

Sandbag lunges 0:24 faster

Wall balls 1:15 slower

Roxzone 2:12 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:28:57

7:104:275:571:586:165:056:063:456:005:295:571:585:513:306:105:507:35

Typical Doubles Mixed1:23:39

6:154:155:472:096:054:056:073:276:135:056:121:506:043:546:134:355:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Doubles Mixed finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown