Rachel Tan
22 HYROX results (4 solo, 18 in a team) over 3 seasons. Personal bests: Open Women 1:24:54 (Singapore 2024) · Pro Women 1:48:08 (Singapore Expo 2025) · Doubles Mixed 1:30:55 (Singapore National Stadium 2024) · Doubles Women 1:16:20 (Taipei 2025) · Relay Mixed 1:38:13 (Singapore 2025) · Relay Women 2:04:45 (Singapore 2025) · Pro Doubles Women 1:15:18 (Taipei 2025).
These results may belong to more than one athlete called Rachel Tan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:24:54 best Open Women time · Singapore 2024 also raced Pro Women, Doubles Mixed, Doubles Women, Relay Mixed, Relay Women, Pro Doubles Women: each has its own best below
top 13% best Open Women place · Singapore 2024 40th of 312 Open Women finishers there
1:34:39 latest race · Bangkok 2026 3:44 slower than the best Doubles Mixed time Doubles Mixed with Ronald Ng
Sandbag lunges strongest segment · Singapore 2024 faster than 95% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:24:54Singapore 2024 · 3 racesPro Women1:48:08Singapore Expo 2025 · 1 raceDoubles Mixed1:30:55Singapore National Stadium 2024 · 9 races · with Nigel NgDoubles Women1:16:20Taipei 2025 · 6 races · with Kaylene NgRelay Mixed1:38:13Singapore 2025 · 1 race · with Vivian Mok, Benny Ong, Trevor LimRelay Women2:04:45Singapore 2025 · 1 race · with Pooi Teng Foong, Sing Yee Khee, Hemma BalakrishnanPro Doubles Women1:15:18Taipei 2025 · 1 race · with Chloe Chu
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:25:001:35:001:45:001:55:00 best 1:24:54 best 1:24:54 · Singapore
Each dot is one Open Women race.
1:35:001:40:001:45:001:50:001:55:00 best 1:30:55 best 1:30:55 · Singapore Nat…
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:20:001:30:001:40:001:50:00 best 1:16:20 best 1:16:20 · Taipei
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: Ronald Ng, Rachel Tanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:39 | top 41% 730/1,801 | 53:50 | 30:33 | 10:22 | splitsSkiErg4:35Sled push2:30Sled pull4:16Burpee broad jump3:42Row4:43Farmers carry2:06Sandbag lunges4:29Wall balls4:12Run 17:23Run 26:17Run 36:22Run 46:29Run 56:38Run 66:28Run 76:33Run 87:44Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Rachel Tan, Edith Grazia Sharonwhat the whole field did → | Doubles Women · team 40-44 | 1:18:58 | top 6% 46/826 | 42:14 | 29:28 | 7:22 | splitsSkiErg4:51Sled push2:13Sled pull3:25Burpee broad jump3:43Row5:29Farmers carry1:56Sandbag lunges3:39Wall balls4:12Run 13:50Run 25:32Run 35:38Run 45:27Run 55:34Run 65:11Run 75:32Run 85:33Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Soukaina Serghini, Rachel Tanwhat the whole field did → | Doubles Women · team 35-39 | 1:50:29 | 560th of 826 | 59:01 | 42:13 | 9:19 | splitsSkiErg5:09Sled push2:36Sled pull6:18Burpee broad jump7:15Row5:41Farmers carry2:06Sandbag lunges6:24Wall balls6:44Run 15:06Run 27:26Run 37:33Run 47:36Run 57:39Run 68:01Run 77:44Run 87:59Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Trevor Lim, Rachel Tanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:56:57 | 860th of 1,072 | 1:00:33 | 44:53 | 11:34 | splitsSkiErg5:30Sled push3:57Sled pull6:44Burpee broad jump4:28Row5:57Farmers carry2:36Sandbag lunges6:26Wall balls9:15Run 15:15Run 27:33Run 38:19Run 47:48Run 57:44Run 67:36Run 78:02Run 88:19Full report for this race → |
| Singapore Apr 2026 3 Apr 2026what the whole field did → | Open Women · 25-29 | 1:56:11 | 394th of 659 | 52:58 | 53:46 | 9:32 | splitsSkiErg6:04Sled push3:48Sled pull7:06Burpee broad jump9:04Row6:11Farmers carry3:11Sandbag lunges8:20Wall balls10:02Run 14:26Run 26:20Run 36:40Run 47:02Run 56:55Run 66:53Run 77:03Run 87:41Full report for this race → |
| Singapore Apr 2026 3 Apr 2026team: Yvonne Yu, Rachel Tanwhat the whole field did → | Doubles Women · team 30-34 | 1:31:34 | top 24% 190/826 | 47:57 | 34:07 | 9:35 | splitsSkiErg5:16Sled push2:36Sled pull4:56Burpee broad jump4:41Row5:34Farmers carry2:26Sandbag lunges3:42Wall balls4:56Run 14:31Run 26:22Run 36:07Run 46:10Run 56:18Run 65:53Run 76:19Run 86:20Full report for this race → |
| Taipei 2026 1 Mar 2026team: Rachel Tan, Ronald Ngwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:34 | 358th of 618 | 53:55 | 30:56 | 8:49 | splitsSkiErg4:40Sled push2:43Sled pull4:31Burpee broad jump3:31Row4:39Farmers carry2:15Sandbag lunges4:03Wall balls4:34Run 17:09Run 26:31Run 36:51Run 46:41Run 56:44Run 66:41Run 76:50Run 86:33Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Rachel Tan, Titus Yehwhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:00 | 488th of 625 | 57:15 | 38:15 | 13:36 | splitsSkiErg5:07Sled push2:23Sled pull6:07Burpee broad jump5:00Row5:39Farmers carry1:49Sandbag lunges6:27Wall balls5:43Run 15:34Run 27:00Run 37:15Run 47:25Run 57:15Run 66:59Run 77:18Run 88:33Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Samantha Wun, Rachel Tanwhat the whole field did → | Doubles Women · team 35-39 | 1:33:54 | top 40% 261/660 | 52:28 | 31:13 | 10:17 | splitsSkiErg4:58Sled push2:02Sled pull4:53Burpee broad jump3:49Row5:16Farmers carry1:48Sandbag lunges4:08Wall balls4:19Run 15:23Run 26:06Run 36:17Run 46:20Run 56:32Run 66:22Run 77:04Run 88:28Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:48:08 | 82nd of 109 | 49:49 | 48:33 | 9:52 | splitsSkiErg5:07Sled push5:29Sled pull8:30Burpee broad jump5:13Row5:29Farmers carry4:21Sandbag lunges6:01Wall balls8:23Run 14:44Run 25:33Run 35:45Run 46:01Run 55:51Run 66:01Run 76:31Run 89:26Full report for this race → |
| Singapore 2025 27 Jun 2025team: Rachel Tan, Vivian Mok, Benny Ong, Trevor Limwhat the whole field did → | Relay Mixed · team U40 | 1:38:13 | 151st of 244 | 45:15 | 45:15 | 7:47 | splitsSkiErg6:24Sled push5:00Sled pull7:08Burpee broad jump7:45Row6:00Farmers carry2:09Sandbag lunges4:56Wall balls5:53Run 14:17Run 26:04Run 34:57Run 45:24Run 57:15Run 65:59Run 75:25Run 85:57Full report for this race → |
| Singapore 2025 27 Jun 2025team: Rachel Tan, Pooi Teng Foong, Sing Yee Khee, Hemma Balakrishnanwhat the whole field did → | Relay Women · team 40+ | 2:04:45 | 135th of 141 | 57:34 | 58:32 | 8:44 | splitsSkiErg5:41Sled push3:39Sled pull11:56Burpee broad jump8:27Row6:01Farmers carry2:12Sandbag lunges5:42Wall balls14:54Run 15:51Run 26:54Run 38:02Run 46:25Run 58:28Run 66:54Run 76:34Run 88:29Full report for this race → |
| Taipei 2025 11 Apr 2025team: Kaylene Ng, Rachel Tanwhat the whole field did → | Doubles Women · team 30-39 | 1:16:20 | top 6% 13/225 | 45:03 | 25:25 | 5:58 | splitsSkiErg4:40Sled push1:15Sled pull3:06Burpee broad jump3:24Row5:09Farmers carry1:47Sandbag lunges2:48Wall balls3:16Run 16:34Run 25:17Run 35:13Run 45:28Run 55:27Run 65:25Run 75:28Run 86:14Full report for this race → |
| Taipei 2025 11 Apr 2025team: Chloe Chu, Rachel Tanwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:18 | 6th of 24 | 42:35 | 26:55 | 5:52 | splitsSkiErg4:08Sled push1:43Sled pull5:00Burpee broad jump2:52Row4:59Farmers carry1:50Sandbag lunges3:01Wall balls3:22Run 15:28Run 24:51Run 35:02Run 45:13Run 55:30Run 65:20Run 75:18Run 85:56Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Ronald Ng, Rachel Tanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:47:50 | 168th of 183 | 1:04:54 | 32:16 | 10:44 | splitsSkiErg4:40Sled push2:27Sled pull5:23Burpee broad jump3:51Row4:45Farmers carry2:24Sandbag lunges4:51Wall balls3:55Run 16:33Run 26:37Run 39:47Run 413:35Run 56:50Run 67:42Run 76:37Run 87:17Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Rachel Tan, Ronald Ngwhat the whole field did → | Doubles Mixed · team 40-49 | 1:54:00 | 425th of 456 | 1:05:42 | 38:53 | 9:28 | splitsSkiErg4:28Sled push2:41Sled pull7:10Burpee broad jump5:37Row5:11Farmers carry2:29Sandbag lunges5:36Wall balls5:41Run 16:37Run 26:56Run 37:49Run 47:45Run 511:22Run 67:47Run 77:52Run 89:37Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 2:04:47 | 273rd of 312 | 1:03:11 | 52:28 | 9:13 | splitsSkiErg5:53Sled push4:45Sled pull11:03Burpee broad jump8:20Row6:11Farmers carry3:27Sandbag lunges5:24Wall balls7:25Run 15:30Run 26:24Run 37:04Run 47:18Run 59:29Run 67:19Run 77:24Run 812:47Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 45-49 | 1:24:54 | top 13% 40/312 | 46:47 | 33:02 | 5:10 | splitsSkiErg5:18Sled push2:09Sled pull5:22Burpee broad jump5:09Row5:38Farmers carry2:05Sandbag lunges3:36Wall balls3:45Run 15:27Run 25:39Run 35:52Run 45:54Run 56:04Run 65:52Run 75:39Run 86:24Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Rachel Tan, Nigel Ngwhat the whole field did → | Doubles Mixed · team U29 | 1:30:55 | top 34% 133/401 | 50:20 | 33:09 | 7:32 | splitsSkiErg4:02Sled push2:27Sled pull7:25Burpee broad jump4:07Row5:05Farmers carry2:06Sandbag lunges3:49Wall balls4:08Run 16:03Run 25:58Run 36:17Run 46:25Run 56:13Run 66:28Run 76:10Run 86:50Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Timothy John Tjoe, Rachel Tanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:03 | top 45% 177/401 | 53:56 | 30:28 | 10:43 | splitsSkiErg4:53Sled push2:21Sled pull4:56Burpee broad jump2:47Row5:38Farmers carry1:49Sandbag lunges3:50Wall balls4:14Run 17:03Run 26:16Run 36:30Run 46:35Run 56:36Run 66:24Run 76:36Run 88:00Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Sandy Ng, Rachel Tanwhat the whole field did → | Doubles Women · team U29 | 1:23:04 | top 8% 38/509 | 43:15 | 30:27 | 9:27 | splitsSkiErg4:35Sled push2:04Sled pull5:06Burpee broad jump3:47Row5:31Farmers carry1:48Sandbag lunges3:15Wall balls4:21Run 15:00Run 25:00Run 35:35Run 45:32Run 55:36Run 65:38Run 75:14Run 85:46Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Rachel Tan, Ernest Chiawhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:29 | top 41% 161/401 | 50:44 | 33:08 | 9:42 | splitsSkiErg4:38Sled push2:39Sled pull5:27Burpee broad jump3:49Row5:33Farmers carry1:55Sandbag lunges4:15Wall balls4:52Run 16:23Run 25:42Run 36:07Run 46:32Run 56:07Run 66:01Run 76:05Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Station profile · best Open Women race
Full race report →Singapore 2024, against 312 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 89%
Sled pull faster than 86%
Burpee broad jump faster than 79%
Row faster than 56%
Farmers carry faster than 87%
Sandbag lunges faster than 95%
Wall balls faster than 92%
Roxzone faster than 84%
Runs (8 km) faster than 79%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:36 faster
Sled pull 1:30 faster
Burpee broad jump 1:23 faster
Row 0:05 faster
Farmers carry 0:36 faster
Sandbag lunges 1:42 faster
Wall balls 1:44 faster
Roxzone 1:41 faster
Runs (8 km) 5:46 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Rachel1:24:54
Typical Open Women1:39:47
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:24:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
