CAN Rachel Spring
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Spring at each race, oldest on the left; lower is faster.The best was 1:37:50 at Vancouver (Dec 2025); Rachel Spring was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:50:34 |
| Vancouver | Dec 2025 | Open Women | 1:37:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
658th of 1,529 Doubles Women (faster than 57%). Against the 45 who finished around 1:31:38: most time gained on the eight runs (2:39), most lost on sled pull (1:47). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:03 | faster than 71% |
| SkiErg: | 5:14 | 5:04 | faster than 35% |
| Run 2: | 6:10 | 6:38 | faster than 67% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 6:20 | 6:55 | faster than 72% |
| Sled pull: | 6:00 | 4:13 | faster than 5% |
| Run 4: | 6:34 | 6:57 | faster than 63% |
| Burpee broad jump: | 4:27 | 4:38 | faster than 55% |
| Run 5: | 6:24 | 7:07 | faster than 74% |
| Row: | 5:13 | 5:16 | faster than 55% |
| Run 6: | 6:19 | 7:02 | faster than 74% |
| Farmers carry: | 2:03 | 1:53 | faster than 28% |
| Run 7: | 6:29 | 7:00 | faster than 67% |
| Sandbag lunges: | 4:04 | 4:13 | faster than 55% |
| Run 8: | 6:00 | 5:50 | faster than 45% |
| Wall balls: | 4:15 | 4:35 | faster than 65% |
| Roxzone: | 7:13 | 6:18 | faster than 33% |
| Runs (8 km) | 50:39 | 54:56 | faster than 69% |
| Stations (8) | 33:19 | ||
| Finish | 1:31:06 | 1:33:20 | 658th of 1,529 · faster than 57% |
430th of 785 Open Women (faster than 45%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:12 | faster than 72% |
| SkiErg: | 5:22 | 5:16 | faster than 42% |
| Run 2: | 5:43 | 5:43 | faster than 49% |
| Sled push: | 2:51 | 2:26 | faster than 22% |
| Run 3: | 6:05 | 6:02 | faster than 48% |
| Sled pull: | 6:31 | 5:48 | faster than 31% |
| Run 4: | 6:19 | 6:06 | faster than 41% |
| Burpee broad jump: | 6:01 | 6:27 | faster than 58% |
| Run 5: | 6:37 | 6:17 | faster than 36% |
| Row: | 5:41 | 5:28 | faster than 32% |
| Run 6: | 6:09 | 6:08 | faster than 49% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 6:11 | 6:09 | faster than 48% |
| Sandbag lunges: | 5:24 | 5:15 | faster than 46% |
| Run 8: | 7:00 | 6:48 | faster than 44% |
| Wall balls: | 6:52 | 7:01 | faster than 52% |
| Roxzone: | 10:04 | 8:47 | faster than 31% |
| Runs (8 km) | 46:55 | 46:44 | faster than 48% |
| Stations (8) | 40:54 | ||
| Finish | 1:37:50 | 1:35:55 | 430th of 785 · faster than 45% |
993rd of 1,291 Open Women (faster than 23%). Against the 40 who finished around 1:49:05: most time gained on wall balls (2:44), most lost on the eight runs (8:03). Runs 5 to 8 took 11:41 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:37 | faster than 37% |
| SkiErg: | 5:33 | 5:16 | faster than 28% |
| Run 2: | 9:40 | 5:29 | faster than 0% |
| Sled push: | 3:17 | 2:33 | faster than 12% |
| Run 3: | 9:45 | 5:46 | faster than 2% |
| Sled pull: | 6:09 | 6:09 | faster than 50% |
| Run 4: | 9:54 | 5:49 | faster than 1% |
| Burpee broad jump: | 7:28 | 6:35 | faster than 35% |
| Run 5: | 6:03 | 5:55 | faster than 45% |
| Row: | 5:42 | 5:28 | faster than 31% |
| Run 6: | 5:55 | 5:48 | faster than 45% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:51 | 5:42 | faster than 45% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 28% |
| Run 8: | 6:49 | 6:21 | faster than 37% |
| Wall balls: | 6:25 | 7:05 | faster than 63% |
| Roxzone: | 7:02 | 6:57 | faster than 47% |
| Runs (8 km) | 1:00:54 | 47:39 | faster than 10% |
| Stations (8) | 42:43 | ||
| Finish | 1:50:34 | 1:35:15 | 993rd of 1,291 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 6:09 | Boston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:41 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 6:25 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:55 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 7:02 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- michelle kivaev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 43% |
| Push | 22% |
| Pull | 31% |
| BBJ | 59% |
| Row | 33% |
| Carry | 54% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 32% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 46:58 running, 40:55 at the stations and 10:04 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 2:54 | 3:12 |
| SkiErg | 5:22 | 5:16 |
| Run 2 | 5:43 | 5:43 |
| Sled push | 2:51 | 2:26 |
| Run 3 | 6:05 | 6:02 |
| Sled pull | 6:31 | 5:48 |
| Run 4 | 6:19 | 6:06 |
| Burpee broad jump | 6:01 | 6:27 |
| Run 5 | 6:37 | 6:17 |
| Row | 5:41 | 5:28 |
| Run 6 | 6:09 | 6:08 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 6:11 | 6:09 |
| Sandbag lunges | 5:24 | 5:15 |
| Run 8 | 7:00 | 6:48 |
| Wall balls | 6:52 | 7:01 |
| Roxzone | 10:04 | 8:47 |
| Finish | 1:37:50 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
