Athlete · Pro Doubles Women · team 30-34 ·

GBR

Rachel Smart

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:06 at Bordeaux 2025.

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Pro Doubles Women time1:17:06Bordeaux 2025

Pro Doubles Women place70thof 195 · Bordeaux 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Pro Doubles Women at Bordeaux 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2025 20 Nov 2025team: Rachel Smart, Zoe McConkeywhole field →	Pro Doubles Women · team 30-34	1:17:06	70th of 19526th of 67 aged 30-34	41:28	28:20	7:22	View results	See splits Hide splits SkiErg4:13fastest 10%Sled push2:08fastest 10%Sled pull4:07fastest 35%Burpee broad jump3:43faster than 38%Row4:53faster than 36%Farmers carry1:31fastest 3%Sandbag lunges3:48fastest 36%Wall balls3:57fastest 32%Runs (8 km)41:28fastest 38%Roxzone7:22faster than 38%Run 15:19fastest 33%Run 25:08faster than 40%Run 35:05fastest 40%Run 45:07fastest 42%Run 55:16fastest 50%Run 65:00fastest 36%Run 75:12fastest 40%Run 85:25fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoe McConkey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Bordeaux 2025, against 195 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 91%

Sled pull faster than 65%

Burpee broad jump faster than 38%

Row faster than 37%

Farmers carry faster than 98%

Sandbag lunges faster than 65%

Wall balls faster than 68%

Roxzone faster than 39%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:24 faster

Sled pull 0:16 faster

Burpee broad jump 0:15 slower

Row 0:06 slower

Farmers carry 0:21 faster

Sandbag lunges 0:15 faster

Wall balls 0:13 faster

Roxzone 0:25 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Pro Doubles Women finisher

Rachel1:17:06

5:194:135:082:085:054:075:073:435:164:535:001:315:123:485:253:577:22

Typical Pro Doubles Women1:19:29

5:404:315:002:325:144:235:153:285:174:475:131:525:204:035:474:106:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Pro Doubles Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up