Athlete · Doubles Women · team 30-34 · BRU

Rachel Sirup

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:44 at Bangkok 2026.

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Doubles Women time1:51:44Bangkok 2026

Doubles Women place1098thof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 42% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Rachel Sirup, Melissa Webbwhole field →	Doubles Women · team 30-34	1:51:44	1098th of 1,405310th of 399 aged 30-34	57:27	38:08	16:14	View results	See splits Hide splits SkiErg5:15faster than 42%Sled push2:30faster than 27%Sled pull5:40faster than 34%Burpee broad jump6:13faster than 15%Row5:54faster than 24%Farmers carry2:15faster than 23%Sandbag lunges5:18faster than 18%Wall balls5:03faster than 32%Runs (8 km)57:27faster than 23%Roxzone16:14faster than 15%Run 111:18faster than 5%Run 26:13faster than 20%Run 36:33faster than 16%Run 46:13faster than 29%Run 56:07faster than 38%Run 66:25faster than 29%Run 76:18faster than 33%Run 88:23faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Webb1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

RACHELedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 27%

Sled pull faster than 34%

Burpee broad jump faster than 15%

Row faster than 25%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 32%

Roxzone faster than 16%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 slower

Sled pull 0:25 slower

Burpee broad jump 1:29 slower

Row 0:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:58 slower

Wall balls 0:28 slower

Roxzone 3:11 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: RACHEL against the typical Doubles Women finisher

RACHEL1:51:44

11:185:156:132:306:335:406:136:136:075:546:252:156:185:188:235:0316:14

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:11 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up