Athlete · Open Women · 35-39 ·

GBR

Rachel Shepherd

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:51 (Glasgow Mar 2026) · Doubles Women 1:14:10 (Glasgow Mar 2026).

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1:14:51 Open Women time · Glasgow Mar 2026 also raced Doubles Women: each has its own best below

top 6% Open Women place · Glasgow Mar 2026 87th of 1,726 Open Women finishers there

1:14:51 latest race · Glasgow Mar 2026 first Open Women race Open Women

Farmers carry strongest segment · Glasgow Mar 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:51Glasgow Mar 2026 · 1 race Doubles Women1:14:10Glasgow Mar 2026 · 1 race · with Jillian Clare

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:14:51	top 6% 87/1,726	39:26	31:36	3:53	splits SkiErg4:52Sled push1:55Sled pull4:04Burpee broad jump4:52Row5:10Farmers carry1:41Sandbag lunges4:01Wall balls5:01Run 14:48Run 24:43Run 34:53Run 44:54Run 55:03Run 64:49Run 74:49Run 85:31Full report for this race →
Glasgow Mar 2026 13 Mar 2026team: Jillian Clare, Rachel Shepherdwhat the whole field did →	Doubles Women · team 40-44	1:14:10	top 9% 212/2,386	43:37	26:26	4:11	splits SkiErg4:32Sled push1:37Sled pull3:15Burpee broad jump3:23Row4:54Farmers carry1:34Sandbag lunges3:13Wall balls3:58Run 15:22Run 25:08Run 35:25Run 45:27Run 55:24Run 65:21Run 75:32Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 98%

Sled pull faster than 90%

Burpee broad jump faster than 91%

Row faster than 89%

Farmers carry faster than 98%

Sandbag lunges faster than 88%

Wall balls faster than 91%

Roxzone faster than 93%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:53 faster

Sled pull 1:08 faster

Burpee broad jump 2:05 faster

Row 0:28 faster

Farmers carry 0:38 faster

Sandbag lunges 1:14 faster

Wall balls 2:03 faster

Roxzone 1:42 faster

Runs (8 km) 9:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:14:51

4:484:524:431:554:534:044:544:525:035:104:491:414:494:015:315:013:53

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown