Athlete · Open Women · 50-54 ·

NZL

Rachel Shannon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:15 (Brisbane 2026) · Doubles Women 1:23:41 (Auckland 2026).

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1:23:15 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · Brisbane 2026 244th of 962 Open Women finishers there

1:23:15 latest race · Brisbane 2026 first Open Women race Open Women

Roxzone strongest segment · Brisbane 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:15Brisbane 2026 · 1 race Doubles Women1:23:41Auckland 2026 · 1 race · with Catherine Terry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 50-54	1:23:15	top 26% 244/962	40:50	35:55	6:33	splits SkiErg5:07Sled push2:35Sled pull4:34Burpee broad jump6:36Row5:00Farmers carry1:59Sandbag lunges4:15Wall balls5:49Run 14:39Run 25:07Run 35:11Run 45:16Run 55:20Run 65:06Run 75:02Run 85:12Full report for this race →
Auckland 2026 29 Jan 2026team: Rachel Shannon, Catherine Terrywhat the whole field did →	Doubles Women · team 50-54	1:23:41	top 27% 365/1,356	48:46	29:48	5:13	splits SkiErg4:31Sled push1:47Sled pull4:08Burpee broad jump4:46Row4:56Farmers carry1:42Sandbag lunges3:55Wall balls4:03Run 16:13Run 25:29Run 35:49Run 45:58Run 56:07Run 66:16Run 76:12Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 64%

Sled pull faster than 84%

Burpee broad jump faster than 49%

Row faster than 81%

Farmers carry faster than 76%

Sandbag lunges faster than 68%

Wall balls faster than 60%

Roxzone faster than 86%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 0:58 faster

Burpee broad jump 0:05 slower

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 0:30 faster

Wall balls 0:20 faster

Roxzone 1:42 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:23:15

4:395:075:072:355:114:345:166:365:205:005:061:595:024:155:125:496:33

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown