USA Rachel Schneider
1 HYROX race over 1 season. Best Pro Women time: 1:33:30 at Las Vegas 2025.
1 result at 1 race
102nd of 167 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 45% |
| SkiErg: | 4:46 | 4:59 | faster than 80% |
| Run 2: | 4:51 | 5:56 | faster than 80% |
| Sled push: | 4:21 | 3:54 | faster than 36% |
| Run 3: | 5:10 | 5:14 | faster than 54% |
| Sled pull: | 6:57 | 6:05 | faster than 32% |
| Run 4: | 5:14 | 5:12 | faster than 48% |
| Burpee broad jump: | 5:30 | 5:12 | faster than 44% |
| Run 5: | 5:28 | 5:16 | faster than 44% |
| Row: | 5:15 | 5:13 | faster than 46% |
| Run 6: | 5:24 | 5:16 | faster than 42% |
| Farmers carry: | 2:52 | 2:38 | faster than 36% |
| Run 7: | 5:36 | 5:21 | faster than 40% |
| Sandbag lunges: | 6:28 | 5:03 | faster than 21% |
| Run 8: | 5:38 | 5:16 | faster than 39% |
| Wall balls: | 6:48 | 5:49 | faster than 31% |
| Roxzone: | 7:57 | 6:42 | faster than 30% |
| Runs (8 km) | 42:37 | 44:03 | faster than 60% |
| Stations (8) | 42:57 | ||
| Finish | 1:33:30 | 1:27:30 | 102nd of 167 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2025, against 167 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 80% |
| Push | 36% |
| Pull | 33% |
| BBJ | 45% |
| Row | 47% |
| Carry | 37% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 31% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sandbag lunges (1:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 42:36 running, 42:58 at the stations and 7:57 in the roxzone; the longest station was the sled pull (6:57).Below, Typical Pro Women: 42:40 running, 38:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 5:15 | 5:09 |
| SkiErg | 4:46 | 4:59 |
| Run 2 | 4:51 | 5:56 |
| Sled push | 4:21 | 3:54 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 6:57 | 6:05 |
| Run 4 | 5:14 | 5:12 |
| Burpee broad jump | 5:30 | 5:12 |
| Run 5 | 5:28 | 5:16 |
| Row | 5:15 | 5:13 |
| Run 6 | 5:24 | 5:16 |
| Farmers carry | 2:52 | 2:38 |
| Run 7 | 5:36 | 5:21 |
| Sandbag lunges | 6:28 | 5:03 |
| Run 8 | 5:38 | 5:16 |
| Wall balls | 6:48 | 5:49 |
| Roxzone | 7:57 | 6:42 |
| Finish | 1:33:30 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
