Athlete · Doubles Mixed · team 30-34 ·

USA

Rachel Renfrow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:04 at Houston 2026.

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Doubles Mixed time1:23:04Houston 2026

Doubles Mixed place731stof 2,087 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Mixed at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Rachel Renfrow, JaVaughn Tabbswhole field →	Doubles Mixed · team 30-34	1:23:04	731st of 2,087203rd of 592 aged 30-34	46:47	29:37	6:43	View results	See splits Hide splits SkiErg4:22fastest 35%Sled push2:02fastest 26%Sled pull3:24fastest 7%Burpee broad jump2:57fastest 21%Row5:41faster than 10%Farmers carry1:50fastest 37%Sandbag lunges3:55fastest 39%Wall balls5:26faster than 41%Runs (8 km)46:47fastest 43%Roxzone6:43fastest 22%Run 16:08fastest 47%Run 25:20fastest 38%Run 35:52fastest 48%Run 45:56fastest 49%Run 56:20faster than 44%Run 65:42fastest 39%Run 75:32fastest 33%Run 86:00fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

JaVaughn Tabbs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 74%

Sled pull faster than 94%

Burpee broad jump faster than 79%

Row faster than 10%

Farmers carry faster than 63%

Sandbag lunges faster than 61%

Wall balls faster than 41%

Roxzone faster than 78%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 1:17 faster

Burpee broad jump 0:44 faster

Row 0:44 slower

Farmers carry 0:06 faster

Sandbag lunges 0:16 faster

Wall balls 0:20 slower

Roxzone 1:42 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Mixed finisher

Rachel1:23:04

6:084:225:202:025:523:245:562:576:205:415:421:505:323:556:005:266:43

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:44 against the typical Doubles Mixed finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up