Athlete · Open Women · 40-44 · SIN

Rachel Pang

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:10 (Beijing 2025) · Doubles Mixed 1:25:24 (Jakarta 2026) · Doubles Women 1:31:07 (Singapore Expo 2025).

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1:44:10 best Open Women time · Beijing 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

180th of 314 best Open Women place · Beijing 2025 among Open Women finishers there

1:51:47 latest race · Chengdu 2026 7:37 slower than the best Open Women time Open Women

SkiErg strongest segment · Beijing 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:10Beijing 2025 · 2 races Doubles Mixed1:25:24Jakarta 2026 · 2 races · with Noah Yongxin Tan Doubles Women1:31:07Singapore Expo 2025 · 1 race · with Tiffany Ng

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:00 best 1:44:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 40-44	1:51:47	300th of 435	54:29	48:58	8:25	splits SkiErg5:20Sled push4:31Sled pull6:51Burpee broad jump8:39Row5:57Farmers carry3:35Sandbag lunges7:37Wall balls6:28Run 14:28Run 27:09Run 37:14Run 47:08Run 57:07Run 67:20Run 77:00Run 87:06Full report for this race →
Jakarta 2026 27 Jun 2026team: Rachel Pang, Noah Yongxin Tanwhat the whole field did →	Doubles Mixed · team 40-44	1:25:24	top 26% 261/1,011	45:09	32:23	7:55	splits SkiErg4:54Sled push2:50Sled pull4:24Burpee broad jump3:38Row4:59Farmers carry2:06Sandbag lunges4:31Wall balls5:01Run 16:08Run 25:12Run 35:33Run 45:30Run 55:29Run 65:19Run 75:30Run 86:32Full report for this race →
Singapore 2026 5 Apr 2026team: Rachel Pang, Noah Tanwhat the whole field did →	Doubles Mixed · team 35-39	1:27:56	top 30% 315/1,072	46:29	34:22	7:09	splits SkiErg4:48Sled push3:29Sled pull4:51Burpee broad jump3:48Row5:07Farmers carry2:28Sandbag lunges4:52Wall balls4:59Run 13:58Run 25:42Run 36:08Run 46:26Run 56:19Run 66:02Run 76:02Run 85:55Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Tiffany Ng, Rachel Pangwhat the whole field did →	Doubles Women · team 40-44	1:31:07	top 32% 210/660	48:58	33:07	9:07	splits SkiErg4:54Sled push2:20Sled pull4:32Burpee broad jump4:32Row5:27Farmers carry2:06Sandbag lunges4:36Wall balls4:40Run 14:36Run 25:37Run 36:08Run 46:26Run 56:19Run 66:14Run 76:14Run 87:26Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 35-39	1:44:10	180th of 314	48:25	47:15	8:34	splits SkiErg5:20Sled push4:45Sled pull7:05Burpee broad jump6:42Row5:31Farmers carry3:16Sandbag lunges7:01Wall balls7:35Run 15:42Run 25:58Run 35:58Run 46:01Run 56:07Run 66:07Run 75:54Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2025, against 314 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 7%

Sled pull faster than 47%

Burpee broad jump faster than 38%

Row faster than 53%

Farmers carry faster than 17%

Sandbag lunges faster than 19%

Wall balls faster than 45%

Roxzone faster than 55%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:30 slower

Sled pull 0:07 slower

Burpee broad jump 0:27 slower

Row 0:02 faster

Farmers carry 0:47 slower

Sandbag lunges 1:38 slower

Wall balls 0:23 slower

Roxzone 0:18 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:44:10

5:425:205:584:455:587:056:016:426:075:316:073:165:547:016:417:358:34

Typical Open Women1:37:43

5:115:295:273:155:456:585:476:155:545:335:482:295:495:236:367:128:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Open Women finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown