USA Rachel Nava
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:07:38 (Houston 2026) · Doubles Women 2:04:02 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 40-44 | 3:07:38 | 1980th of 1,997 | 1:33:56 | 1:06:47 7 of 8 | 27:00 | splitsSkiErg5:42Sled push5:25Sled pull9:31Burpee broad jump20:26Row7:56Farmers carry4:12Sandbag lunges—Wall balls13:34Run 110:35Run 211:31Run 311:54Run 412:04Run 511:30Run 611:57Run 711:09Run 813:20Full report for this race → |
| Dallas 2025 21 Nov 2025team: Rosemary Mejia, Rachel Navawhat the whole field did → | Doubles Women · team 40-44 | 2:04:02 | 1468th of 1,529 | 1:22:50 | 33:56 | 7:19 | splitsSkiErg4:47Sled push2:26Sled pull4:50Burpee broad jump4:26Row6:37Farmers carry2:12Sandbag lunges4:04Wall balls4:34Run 19:47Run 211:04Run 310:40Run 410:33Run 510:27Run 69:49Run 710:19Run 810:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 18:12 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:07:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
