IRL Rachel Murphy
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:16:37 (Bangkok 2026) · Doubles Women 1:30:52 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ross McNamee, rachel murphywhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:37 | top 10% 170/1,801 | 40:51 | 28:44 | 7:07 | splitsSkiErg4:19Sled push2:16Sled pull3:43Burpee broad jump4:02Row4:35Farmers carry1:42Sandbag lunges3:35Wall balls4:32Run 15:19Run 24:34Run 34:56Run 45:00Run 54:53Run 64:56Run 75:07Run 86:10Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rachel Murphy, Ross McNameewhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:20 | 1514th of 1,958 | 50:08 | 31:15 | 8:01 | splitsSkiErg4:29Sled push2:07Sled pull4:08Burpee broad jump3:53Row5:02Farmers carry2:13Sandbag lunges4:04Wall balls5:19Run 15:46Run 25:49Run 35:48Run 45:55Run 56:08Run 65:33Run 76:18Run 88:54Full report for this race → |
| Rome 2025 26 Sept 2025team: Sorcha Martin, Rachel Murphywhat the whole field did → | Doubles Women · team 35-39 | 1:30:52 | 701st of 958 | 51:17 | 32:13 | 7:28 | splitsSkiErg4:31Sled push2:02Sled pull3:51Burpee broad jump5:00Row5:01Farmers carry1:56Sandbag lunges4:32Wall balls5:20Run 17:23Run 25:46Run 36:00Run 46:24Run 56:28Run 66:21Run 76:12Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
