Athlete · Doubles Mixed · team 40-49 ·

GBR

Rachel Murphy

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:32:52 (Rimini 2025) · Pro Doubles Women 1:20:50 (Birmingham 2024).

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1:32:52 Doubles Mixed time · Rimini 2025 also raced Pro Doubles Women: each has its own best below

664th of 786 Doubles Mixed place · Rimini 2025 among Doubles Mixed finishers there

1:32:52 latest race · Rimini 2025 first Doubles Mixed race Doubles Mixed with Cathal Murphy

Sled push strongest segment · Rimini 2025 faster than 53% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:32:52Rimini 2025 · 1 race · with Cathal Murphy Pro Doubles Women1:20:50Birmingham 2024 · 1 race · with Sarah Sherwood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 30 May 2025team: Cathal Murphy, Rachel Murphywhat the whole field did →	Doubles Mixed · team 40-49	1:32:52	664th of 786	46:50	37:40	8:25	splits SkiErg4:18Sled push2:01Sled pull4:07Burpee broad jump5:31Row5:27Farmers carry2:24Sandbag lunges6:11Wall balls7:41Run 16:08Run 25:45Run 35:53Run 45:58Run 56:03Run 66:06Run 76:04Run 84:56Full report for this race →
Birmingham 2024 25 Oct 2024team: Sarah Sherwood, Rachel Murphywhat the whole field did →	Pro Doubles Women · team 30-39	1:20:50	top 45% 50/112	43:19	30:44	6:50	splits SkiErg4:30Sled push2:12Sled pull4:36Burpee broad jump3:40Row4:43Farmers carry2:13Sandbag lunges4:05Wall balls4:45Run 16:05Run 25:04Run 35:26Run 45:26Run 55:18Run 65:25Run 75:20Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rimini 2025, against 786 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 53%

Sled pull faster than 48%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 30%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 faster

Sled pull 0:04 slower

Burpee broad jump 2:01 slower

Row 0:44 slower

Farmers carry 0:33 slower

Sandbag lunges 2:10 slower

Wall balls 3:23 slower

Roxzone 1:04 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Mixed finisher

Rachel1:32:52

6:084:185:452:015:534:075:585:316:035:276:062:246:046:114:567:418:25

Typical Doubles Mixed1:19:38

5:264:175:202:025:404:035:383:305:444:435:391:515:414:014:244:187:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Doubles Mixed finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown