AUS Rachel Munro
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:27:23 at Brisbane 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Mandy Noble, Rachel Munrowhat the whole field did → | Doubles Women · team 35-39 | 1:27:23 | 1036th of 1,809 | 48:28 | 29:35 7 of 8 | 9:24 | splitsSkiErg4:34Sled push1:59Sled pull4:32Burpee broad jump5:01Row5:10Farmers carry1:52Sandbag lunges—Wall balls4:36Run 14:48Run 25:55Run 36:29Run 46:24Run 56:17Run 66:08Run 76:12Run 86:19Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rachel Munro, Mandy Noblewhat the whole field did → | Doubles Women · team 35-39 | 1:28:55 | 1447th of 2,331 | 46:45 | 31:43 | 10:27 | splitsSkiErg4:22Sled push1:37Sled pull4:04Burpee broad jump4:56Row5:20Farmers carry1:51Sandbag lunges4:24Wall balls5:09Run 14:55Run 25:31Run 35:35Run 45:49Run 55:40Run 65:47Run 75:37Run 87:51Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Mandy Noble, Rachel Munrowhat the whole field did → | Doubles Women · team 30-39 | 1:33:11 | 721st of 1,057 | 51:57 | 31:54 | 9:25 | splitsSkiErg4:30Sled push1:39Sled pull3:41Burpee broad jump5:21Row5:07Farmers carry1:43Sandbag lunges4:38Wall balls5:15Run 13:33Run 26:23Run 36:30Run 46:55Run 57:05Run 67:17Run 77:15Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:23.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
