Athlete · Open Women · 35-39 · SIN

Rachel Monkman

2 HYROX results over 2 seasons. Best Open Women time 2:28:40 at Bangkok 2025.

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2:28:40 best Open Women time · Bangkok 2025 2 Open Women races

626th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

2:31:48 latest race · Singapore 2025 3:08 slower than the best Open Women time Open Women

Sled pull strongest segment · Bangkok 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:29:002:30:002:31:00 best 2:28:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 35-39	2:31:48	735th of 778	1:21:42	53:19	16:52	splits SkiErg5:17Sled push2:56Sled pull7:53Burpee broad jump13:22Row6:07Farmers carry2:43Sandbag lunges7:43Wall balls7:18Run 16:59Run 210:02Run 310:31Run 410:56Run 510:39Run 610:35Run 79:57Run 812:08Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 35-39	2:28:40	626th of 678	1:18:20	51:26	18:59	splits SkiErg5:20Sled push2:47Sled pull6:02Burpee broad jump13:22Row5:54Farmers carry2:21Sandbag lunges7:53Wall balls7:47Run 18:50Run 29:27Run 311:58Run 49:39Run 510:05Run 69:03Run 79:36Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 69%

Sled pull faster than 75%

Burpee broad jump faster than 2%

Row faster than 39%

Farmers carry faster than 58%

Sandbag lunges faster than 13%

Wall balls faster than 42%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:22 faster

Sled pull 1:07 faster

Burpee broad jump 6:22 slower

Row 0:10 slower

Farmers carry 0:05 faster

Sandbag lunges 2:03 slower

Wall balls 0:33 slower

Roxzone 9:25 slower

Runs (8 km) 24:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel2:28:40

8:505:209:272:4711:586:029:3913:2210:055:549:032:219:367:539:467:4718:59

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:25 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown