USA Rachel Moline
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
227th of 367 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:53 | faster than 35% |
| SkiErg: | 4:02 | 4:11 | faster than 74% |
| Run 2: | 5:27 | 5:04 | faster than 33% |
| Sled push: | 2:17 | 2:03 | faster than 31% |
| Run 3: | 5:33 | 5:19 | faster than 39% |
| Sled pull: | 4:01 | 3:41 | faster than 31% |
| Run 4: | 5:45 | 5:16 | faster than 31% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 41% |
| Run 5: | 5:57 | 5:23 | faster than 27% |
| Row: | 4:40 | 4:35 | faster than 42% |
| Run 6: | 5:37 | 5:15 | faster than 36% |
| Farmers carry: | 2:11 | 1:47 | faster than 10% |
| Run 7: | 5:22 | 5:13 | faster than 45% |
| Sandbag lunges: | 3:28 | 3:43 | faster than 62% |
| Run 8: | 5:56 | 5:15 | faster than 27% |
| Wall balls: | 3:45 | 4:06 | faster than 71% |
| Roxzone: | 8:29 | 7:02 | faster than 22% |
| Runs (8 km) | 45:49 | 42:48 | faster than 34% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:06 | 1:17:37 | 227th of 367 · faster than 38% |
140th of 253 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:48 | faster than 39% |
| SkiErg: | 5:11 | 5:04 | faster than 41% |
| Run 2: | 5:18 | 4:49 | faster than 29% |
| Sled push: | 4:10 | 4:23 | faster than 58% |
| Run 3: | 5:54 | 5:08 | faster than 26% |
| Sled pull: | 5:28 | 6:57 | faster than 76% |
| Run 4: | 6:19 | 5:10 | faster than 16% |
| Burpee broad jump: | 4:39 | 5:19 | faster than 65% |
| Run 5: | 6:20 | 5:13 | faster than 20% |
| Row: | 5:21 | 5:13 | faster than 36% |
| Run 6: | 5:54 | 5:11 | faster than 28% |
| Farmers carry: | 2:28 | 2:37 | faster than 59% |
| Run 7: | 6:03 | 5:15 | faster than 26% |
| Sandbag lunges: | 5:38 | 5:20 | faster than 44% |
| Run 8: | 6:13 | 5:21 | faster than 31% |
| Wall balls: | 4:20 | 6:38 | faster than 91% |
| Roxzone: | 8:46 | 6:15 | faster than 15% |
| Runs (8 km) | 48:00 | 42:03 | faster than 27% |
| Stations (8) | 37:15 | ||
| Finish | 1:33:57 | 1:30:44 | 140th of 253 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Moline1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 42% |
| Push | 58% |
| Pull | 76% |
| BBJ | 65% |
| Row | 37% |
| Carry | 60% |
| Lunges | 45% |
| Wall balls | 91% |
| Roxzone | 16% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:18 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 48:04 running, 37:15 at the stations and 8:46 in the roxzone; the longest station was the sandbag lunges (5:38).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 6:03 | 5:48 |
| SkiErg | 5:11 | 5:04 |
| Run 2 | 5:18 | 4:49 |
| Sled push | 4:10 | 4:23 |
| Run 3 | 5:54 | 5:08 |
| Sled pull | 5:28 | 6:57 |
| Run 4 | 6:19 | 5:10 |
| Burpee broad jump | 4:39 | 5:19 |
| Run 5 | 6:20 | 5:13 |
| Row | 5:21 | 5:13 |
| Run 6 | 5:54 | 5:11 |
| Farmers carry | 2:28 | 2:37 |
| Run 7 | 6:03 | 5:15 |
| Sandbag lunges | 5:38 | 5:20 |
| Run 8 | 6:13 | 5:21 |
| Wall balls | 4:20 | 6:38 |
| Roxzone | 8:46 | 6:15 |
| Finish | 1:33:57 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
