USA Rachel Knepp
2 HYROX races over 1 season. Best Open Women time: 1:57:54 at Chicago 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Knepp at each race, oldest on the left; lower is faster.The best was 1:57:54 at Chicago (Nov 2025); Rachel Knepp was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:04:46 |
| Chicago | Nov 2025 | Open Women | 1:57:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
993rd of 1,127 Open Women (faster than 11%). Against the 34 who finished around 2:01:55: most time gained on wall balls (3:07), most lost on the eight runs (2:28). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:18 | faster than 7% |
| SkiErg: | 5:39 | 5:08 | faster than 12% |
| Run 2: | 7:13 | 5:47 | faster than 12% |
| Sled push: | 3:11 | 2:13 | faster than 6% |
| Run 3: | 7:28 | 6:03 | faster than 12% |
| Sled pull: | 6:38 | 5:22 | faster than 20% |
| Run 4: | 7:54 | 6:08 | faster than 9% |
| Burpee broad jump: | 9:22 | 6:33 | faster than 13% |
| Run 5: | 8:11 | 6:15 | faster than 10% |
| Row: | 5:20 | 5:23 | faster than 53% |
| Run 6: | 8:08 | 6:10 | faster than 8% |
| Farmers carry: | 2:18 | 2:06 | faster than 30% |
| Run 7: | 8:20 | 6:08 | faster than 8% |
| Sandbag lunges: | 7:13 | 5:06 | faster than 12% |
| Run 8: | 9:59 | 6:57 | faster than 8% |
| Wall balls: | 7:07 | 6:30 | faster than 38% |
| Roxzone: | 8:34 | 6:39 | faster than 19% |
| Runs (8 km) | 1:02:36 | 47:53 | faster than 9% |
| Stations (8) | 46:48 | ||
| Finish | 1:57:54 | 1:33:19 | 993rd of 1,127 · faster than 11% |
1,169th of 1,291 Open Women (faster than 9%). Against the 39 who finished around 2:04:05: most time gained on the roxzone (2:45), most lost on the eight runs (4:04). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 9:01 | 6:37 | faster than 4% |
| SkiErg: | 5:53 | 5:16 | faster than 12% |
| Run 2: | 7:19 | 5:29 | faster than 6% |
| Sled push: | 3:08 | 2:33 | faster than 17% |
| Run 3: | 7:18 | 5:46 | faster than 10% |
| Sled pull: | 7:08 | 6:09 | faster than 26% |
| Run 4: | 7:27 | 5:49 | faster than 9% |
| Burpee broad jump: | 11:53 | 6:35 | faster than 5% |
| Run 5: | 7:57 | 5:55 | faster than 9% |
| Row: | 5:48 | 5:28 | faster than 25% |
| Run 6: | 7:41 | 5:48 | faster than 9% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 7:55 | 5:42 | faster than 6% |
| Sandbag lunges: | 7:31 | 5:03 | faster than 9% |
| Run 8: | 9:42 | 6:21 | faster than 6% |
| Wall balls: | 9:27 | 7:05 | faster than 21% |
| Roxzone: | 7:20 | 6:57 | faster than 41% |
| Runs (8 km) | 1:04:16 | 47:39 | faster than 6% |
| Stations (8) | 53:14 | ||
| Finish | 2:04:46 | 1:35:15 | 1169th of 1,291 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:38 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:22 | Chicago 2025 · best of 2 | 6:46 |
| Row | 5:20 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:13 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 7:07 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:36 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 7:20 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 13% |
| Push | 6% |
| Pull | 20% |
| BBJ | 14% |
| Row | 54% |
| Carry | 30% |
| Lunges | 12% |
| Wall balls | 38% |
| Roxzone | 19% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (14:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 1:02:38 running, 46:48 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (9:22).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 4:18 |
| SkiErg | 5:39 | 5:08 |
| Run 2 | 7:13 | 5:47 |
| Sled push | 3:11 | 2:13 |
| Run 3 | 7:28 | 6:03 |
| Sled pull | 6:38 | 5:22 |
| Run 4 | 7:54 | 6:08 |
| Burpee broad jump | 9:22 | 6:33 |
| Run 5 | 8:11 | 6:15 |
| Row | 5:20 | 5:23 |
| Run 6 | 8:08 | 6:10 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 8:20 | 6:08 |
| Sandbag lunges | 7:13 | 5:06 |
| Run 8 | 9:59 | 6:57 |
| Wall balls | 7:07 | 6:30 |
| Roxzone | 8:34 | 6:39 |
| Finish | 1:57:54 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
