Athlete · Open Women · 30-34 ·

USA

Rachel Kawa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:12 (Chicago 2025) · Doubles Women 1:33:38 (Anaheim 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:12 Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

815th of 1,127 Open Women place · Chicago 2025 among Open Women finishers there

1:44:12 latest race · Chicago 2025 first Open Women race Open Women

Sled pull strongest segment · Chicago 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:12Chicago 2025 · 1 race Doubles Women1:33:38Anaheim 2024 · 1 race · with Jill Troiano

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:44:12	815th of 1,127	52:38	42:43	8:55	splits SkiErg5:21Sled push2:27Sled pull5:08Burpee broad jump7:42Row5:19Farmers carry2:09Sandbag lunges5:53Wall balls8:44Run 14:48Run 26:32Run 36:32Run 46:31Run 56:56Run 66:42Run 76:36Run 88:04Full report for this race →
Anaheim 2024 7 Dec 2024team: Jill Troiano, Rachel Kawawhat the whole field did →	Doubles Women · team U29	1:33:38	top 50% 152/304	56:22	27:25	9:54	splits SkiErg4:32Sled push1:35Sled pull3:43Burpee broad jump3:36Row4:52Farmers carry1:31Sandbag lunges3:27Wall balls4:09Run 18:55Run 26:27Run 36:37Run 46:35Run 56:50Run 66:37Run 76:46Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 33%

Sled pull faster than 58%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 44%

Sandbag lunges faster than 30%

Wall balls faster than 20%

Roxzone faster than 16%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 slower

Sled pull 0:14 faster

Burpee broad jump 1:09 slower

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:47 slower

Wall balls 2:14 slower

Roxzone 2:16 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:44:12

4:485:216:322:276:325:086:317:426:565:196:422:096:365:538:048:448:55

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown