AUS Rachel Johns
1 HYROX race over 1 season. Best Open Women time: 1:36:24 at Perth 2026.
1 result at 1 race
584th of 1,049 Open Women (faster than 44%). Against the 31 who finished around 1:36:10: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:23 | faster than 44% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 5:51 | 5:57 | faster than 55% |
| Sled push: | 3:01 | 2:41 | faster than 30% |
| Run 3: | 6:23 | 6:21 | faster than 48% |
| Sled pull: | 5:45 | 5:30 | faster than 41% |
| Run 4: | 6:37 | 6:20 | faster than 39% |
| Burpee broad jump: | 6:31 | 6:39 | faster than 52% |
| Run 5: | 6:28 | 6:29 | faster than 50% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 6:41 | 6:25 | faster than 40% |
| Farmers carry: | 3:14 | 2:49 | faster than 26% |
| Run 7: | 6:01 | 5:51 | faster than 43% |
| Sandbag lunges: | 6:38 | 5:26 | faster than 23% |
| Run 8: | 5:36 | 5:27 | faster than 45% |
| Wall balls: | 6:18 | 6:15 | faster than 48% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 48:03 | 47:26 | faster than 46% |
| Stations (8) | 42:03 | ||
| Finish | 1:36:24 | 1:34:28 | 584th of 1,049 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 42% |
| Push | 30% |
| Pull | 42% |
| BBJ | 52% |
| Row | 49% |
| Carry | 27% |
| Lunges | 23% |
| Wall balls | 49% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 48:06 running, 42:03 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (6:38) and the shortest the sled push (3:01).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:23 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 5:51 | 5:57 |
| Sled push | 3:01 | 2:41 |
| Run 3 | 6:23 | 6:21 |
| Sled pull | 5:45 | 5:30 |
| Run 4 | 6:37 | 6:20 |
| Burpee broad jump | 6:31 | 6:39 |
| Run 5 | 6:28 | 6:29 |
| Row | 5:26 | 5:25 |
| Run 6 | 6:41 | 6:25 |
| Farmers carry | 3:14 | 2:49 |
| Run 7 | 6:01 | 5:51 |
| Sandbag lunges | 6:38 | 5:26 |
| Run 8 | 5:36 | 5:27 |
| Wall balls | 6:18 | 6:15 |
| Roxzone | 6:18 | 5:55 |
| Finish | 1:36:24 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
