Athlete · Doubles Mixed · team U29 · SIN

Rachel Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:07:12 at Singapore National Stadium 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:07:12Singapore National Stadium 2024

Doubles Mixed place370thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 61% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Rachel Hong, Benjamin Sohwhole field →	Doubles Mixed · team U29	2:07:12	370th of 401119th of 126 aged U29	1:21:19	33:48	12:11	View results	See splits Hide splits SkiErg4:34fastest 40%Sled push2:53faster than 33%Sled pull5:56faster than 42%Burpee broad jump3:41fastest 50%Row5:10fastest 48%Farmers carry2:14faster than 31%Sandbag lunges4:42faster than 31%Wall balls4:38fastest 39%Runs (8 km)1:21:19faster than 4%Roxzone12:11faster than 27%Run 16:55faster than 30%Run 26:59faster than 16%Run 38:31faster than 7%Run 49:08faster than 7%Run 59:46faster than 7%Run 611:37faster than 2%Run 711:18faster than 3%Run 817:11faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Soh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 33%

Sled pull faster than 42%

Burpee broad jump faster than 50%

Row faster than 53%

Farmers carry faster than 32%

Sandbag lunges faster than 31%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 slower

Sled pull 0:19 slower

Burpee broad jump level

Row 0:02 faster

Farmers carry 0:11 slower

Sandbag lunges 0:29 slower

Wall balls 0:20 faster

Roxzone 2:02 slower

Runs (8 km) 28:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Mixed finisher

Rachel2:07:12

6:554:346:592:538:315:569:083:419:465:1011:372:1411:184:4217:114:3812:11

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:02 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up