Athlete · Open Women · 25-29 ·

AUS

Rachel Heys

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:45 (Perth 2025) · Doubles Mixed 1:17:08 (Melbourne 2024).

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1:23:45 Open Women time · Perth 2025 also raced Doubles Mixed: each has its own best below

top 25% Open Women place · Perth 2025 182nd of 748 Open Women finishers there

1:23:45 latest race · Perth 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Perth 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:45Perth 2025 · 1 race Doubles Mixed1:17:08Melbourne 2024 · 1 race · with Marshall Puzey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 25-29	1:23:45	top 25% 182/748	39:30	36:25	7:54	splits SkiErg4:51Sled push2:34Sled pull5:23Burpee broad jump5:54Row5:38Farmers carry2:00Sandbag lunges4:38Wall balls5:27Run 15:19Run 24:44Run 34:49Run 44:49Run 55:02Run 64:49Run 74:57Run 85:05Full report for this race →
Melbourne 2024 14 Dec 2024team: Rachel Heys, Marshall Puzeywhat the whole field did →	Doubles Mixed · team U29	1:17:08	top 38% 468/1,264	41:45	27:37	7:50	splits SkiErg4:06Sled push1:42Sled pull3:26Burpee broad jump3:27Row4:46Farmers carry1:41Sandbag lunges4:01Wall balls4:28Run 12:53Run 24:56Run 34:58Run 44:59Run 55:13Run 65:27Run 75:35Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 64%

Sled pull faster than 67%

Burpee broad jump faster than 67%

Row faster than 45%

Farmers carry faster than 74%

Sandbag lunges faster than 70%

Wall balls faster than 72%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:12 faster

Sled pull 0:34 faster

Burpee broad jump 0:44 faster

Row 0:04 slower

Farmers carry 0:12 faster

Sandbag lunges 0:36 faster

Wall balls 0:55 faster

Roxzone 1:29 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:23:45

5:194:514:442:344:495:234:495:545:025:384:492:004:574:385:055:277:54

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown