USA Rachel Henderson
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
142nd of 253 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:48 | faster than 28% |
| SkiErg: | 5:01 | 5:04 | faster than 55% |
| Run 2: | 5:29 | 4:49 | faster than 24% |
| Sled push: | 3:54 | 4:23 | faster than 69% |
| Run 3: | 6:11 | 5:08 | faster than 19% |
| Sled pull: | 6:03 | 6:57 | faster than 64% |
| Run 4: | 5:44 | 5:10 | faster than 33% |
| Burpee broad jump: | 5:18 | 5:19 | faster than 50% |
| Run 5: | 6:06 | 5:13 | faster than 25% |
| Row: | 5:08 | 5:13 | faster than 57% |
| Run 6: | 5:44 | 5:11 | faster than 32% |
| Farmers carry: | 2:14 | 2:37 | faster than 70% |
| Run 7: | 5:51 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 51% |
| Run 8: | 5:55 | 5:21 | faster than 38% |
| Wall balls: | 5:35 | 6:38 | faster than 66% |
| Roxzone: | 8:43 | 6:15 | faster than 16% |
| Runs (8 km) | 47:25 | 42:03 | faster than 29% |
| Stations (8) | 38:31 | ||
| Finish | 1:34:34 | 1:30:44 | 142nd of 253 · faster than 44% |
799th of 1,899 Doubles Women (faster than 57%). Against the 59 who finished around 1:29:08: most time gained on the roxzone (0:21), most lost on sled push (0:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 5:24 | 5:02 | faster than 19% |
| Run 2: | 6:30 | 6:26 | faster than 48% |
| Sled push: | 2:37 | 2:03 | faster than 9% |
| Run 3: | 6:49 | 6:42 | faster than 45% |
| Sled pull: | 4:27 | 4:16 | faster than 41% |
| Run 4: | 6:35 | 6:47 | faster than 57% |
| Burpee broad jump: | 4:18 | 4:11 | faster than 46% |
| Run 5: | 6:34 | 6:56 | faster than 63% |
| Row: | 5:33 | 5:20 | faster than 32% |
| Run 6: | 6:30 | 6:55 | faster than 64% |
| Farmers carry: | 1:49 | 1:52 | faster than 57% |
| Run 7: | 6:22 | 6:53 | faster than 69% |
| Sandbag lunges: | 3:28 | 3:46 | faster than 64% |
| Run 8: | 6:13 | 7:02 | faster than 74% |
| Wall balls: | 4:25 | 4:37 | faster than 59% |
| Roxzone: | 7:58 | 8:50 | faster than 65% |
| Runs (8 km) | 49:57 | 52:18 | faster than 61% |
| Stations (8) | 32:01 | ||
| Finish | 1:29:53 | 1:32:48 | 799th of 1,899 · faster than 57% |
297th of 400 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:59 | faster than 29% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 6:31 | 5:33 | faster than 19% |
| Sled push: | 2:15 | 2:30 | faster than 75% |
| Run 3: | 7:00 | 5:55 | faster than 21% |
| Sled pull: | 4:34 | 4:42 | faster than 56% |
| Run 4: | 6:47 | 5:54 | faster than 27% |
| Burpee broad jump: | 4:39 | 3:36 | faster than 19% |
| Run 5: | 7:10 | 6:00 | faster than 21% |
| Row: | 5:22 | 5:13 | faster than 37% |
| Run 6: | 7:04 | 5:58 | faster than 21% |
| Farmers carry: | 1:44 | 1:55 | faster than 75% |
| Run 7: | 7:13 | 6:01 | faster than 20% |
| Sandbag lunges: | 3:56 | 4:02 | faster than 54% |
| Run 8: | 7:54 | 6:08 | faster than 17% |
| Wall balls: | 4:34 | 4:21 | faster than 44% |
| Roxzone: | 8:27 | 5:37 | faster than 17% |
| Runs (8 km) | 56:14 | 47:32 | faster than 21% |
| Stations (8) | 31:46 | ||
| Finish | 1:36:22 | 1:24:51 | 297th of 400 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grace Castano1 race
- Mary Bays1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 56% |
| Push | 69% |
| Pull | 64% |
| BBJ | 50% |
| Row | 58% |
| Carry | 70% |
| Lunges | 51% |
| Wall balls | 67% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 47:28 running, 38:31 at the stations and 8:43 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 6:29 | 5:48 |
| SkiErg | 5:01 | 5:04 |
| Run 2 | 5:29 | 4:49 |
| Sled push | 3:54 | 4:23 |
| Run 3 | 6:11 | 5:08 |
| Sled pull | 6:03 | 6:57 |
| Run 4 | 5:44 | 5:10 |
| Burpee broad jump | 5:18 | 5:19 |
| Run 5 | 6:06 | 5:13 |
| Row | 5:08 | 5:13 |
| Run 6 | 5:44 | 5:11 |
| Farmers carry | 2:14 | 2:37 |
| Run 7 | 5:51 | 5:15 |
| Sandbag lunges | 5:18 | 5:20 |
| Run 8 | 5:55 | 5:21 |
| Wall balls | 5:35 | 6:38 |
| Roxzone | 8:43 | 6:15 |
| Finish | 1:34:34 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
