Athlete · Pro Women · 35-39 ·

USA

Rachel Henderson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:34:34 (Miami 2026) · Doubles Women 1:29:53 (Las Vegas 2026) · Pro Doubles Women 1:36:22 (Dallas 2025).

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1:34:34 Pro Women time · Miami 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

142nd of 253 Pro Women place · Miami 2026 among Pro Women finishers there

1:34:34 latest race · Miami 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Miami 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:34Miami 2026 · 1 race Doubles Women1:29:53Las Vegas 2026 · 1 race · with Grace Castano Pro Doubles Women1:36:22Dallas 2025 · 1 race · with Mary Bays

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:34:34	142nd of 253	47:25	38:31	8:43	splits SkiErg5:01Sled push3:54Sled pull6:03Burpee broad jump5:18Row5:08Farmers carry2:14Sandbag lunges5:18Wall balls5:35Run 16:29Run 25:29Run 36:11Run 45:44Run 56:06Run 65:44Run 75:51Run 85:55Full report for this race →
Las Vegas 2026 20 Feb 2026team: Rachel Henderson, Grace Castanowhat the whole field did →	Doubles Women · team 30-34	1:29:53	top 42% 797/1,899	49:57	32:01	7:58	splits SkiErg5:24Sled push2:37Sled pull4:27Burpee broad jump4:18Row5:33Farmers carry1:49Sandbag lunges3:28Wall balls4:25Run 14:27Run 26:30Run 36:49Run 46:35Run 56:34Run 66:30Run 76:22Run 86:13Full report for this race →
Dallas 2025 21 Nov 2025team: Rachel Henderson, Mary Bayswhat the whole field did →	Pro Doubles Women · team 35-39	1:36:22	297th of 400	56:14	31:46	8:27	splits SkiErg4:42Sled push2:15Sled pull4:34Burpee broad jump4:39Row5:22Farmers carry1:44Sandbag lunges3:56Wall balls4:34Run 16:37Run 26:31Run 37:00Run 46:47Run 57:10Run 67:04Run 77:13Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 69%

Sled pull faster than 64%

Burpee broad jump faster than 50%

Row faster than 58%

Farmers carry faster than 70%

Sandbag lunges faster than 51%

Wall balls faster than 67%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 faster

Sled pull 0:54 faster

Burpee broad jump 0:01 faster

Row 0:05 faster

Farmers carry 0:23 faster

Sandbag lunges 0:02 faster

Wall balls 1:03 faster

Roxzone 2:28 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Pro Women finisher

Rachel1:34:34

6:295:015:293:546:116:035:445:186:065:085:442:145:515:185:555:358:43

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown