GBR Rachel Hay
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Hay at each race, oldest on the left; lower is faster.The best was 1:32:41 at Auckland (Jan 2026); Rachel Hay was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:34:15 |
| Auckland | Jan 2026 | Doubles Mixed | 1:32:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
506th of 775 Open Women (faster than 34%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:28 | faster than 20% |
| SkiErg: | 5:07 | 5:19 | faster than 69% |
| Run 2: | 5:53 | 5:33 | faster than 33% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 6:20 | 5:51 | faster than 28% |
| Sled pull: | 4:56 | 5:11 | faster than 59% |
| Run 4: | 6:24 | 5:48 | faster than 23% |
| Burpee broad jump: | 7:35 | 6:36 | faster than 30% |
| Run 5: | 6:46 | 5:55 | faster than 19% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 6:53 | 5:48 | faster than 13% |
| Farmers carry: | 1:45 | 2:12 | faster than 91% |
| Run 7: | 6:47 | 5:46 | faster than 16% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 63% |
| Run 8: | 7:50 | 6:42 | faster than 18% |
| Wall balls: | 5:42 | 6:34 | faster than 68% |
| Roxzone: | 9:57 | 7:35 | faster than 16% |
| Runs (8 km) | 51:51 | 46:05 | faster than 21% |
| Stations (8) | 38:25 | ||
| Finish | 1:40:09 | 1:33:37 | 506th of 775 · faster than 34% |
708th of 1,127 Doubles Mixed (faster than 37%). Against the 33 who finished around 1:33:35: most time gained on the eight runs (2:08), most lost on the roxzone (2:10). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:00 | faster than 48% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 5:24 | 5:33 | faster than 57% |
| Sled push: | 2:42 | 2:24 | faster than 28% |
| Run 3: | 5:55 | 6:04 | faster than 55% |
| Sled pull: | 5:23 | 4:02 | faster than 9% |
| Run 4: | 6:28 | 6:12 | faster than 41% |
| Burpee broad jump: | 4:56 | 3:50 | faster than 20% |
| Run 5: | 7:22 | 6:25 | faster than 29% |
| Row: | 5:09 | 4:55 | faster than 30% |
| Run 6: | 6:47 | 6:22 | faster than 38% |
| Farmers carry: | 1:55 | 1:45 | faster than 28% |
| Run 7: | 6:29 | 6:23 | faster than 47% |
| Sandbag lunges: | 3:29 | 4:15 | faster than 82% |
| Run 8: | 7:05 | 7:07 | faster than 51% |
| Wall balls: | 4:03 | 4:30 | faster than 73% |
| Roxzone: | 9:27 | 6:25 | faster than 8% |
| Runs (8 km) | 51:28 | 50:25 | faster than 45% |
| Stations (8) | 31:50 | ||
| Finish | 1:32:41 | 1:27:23 | 708th of 1,127 · faster than 37% |
169th of 255 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:38 | faster than 39% |
| SkiErg: | 4:40 | 4:34 | faster than 41% |
| Run 2: | 5:36 | 5:27 | faster than 43% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 5:59 | 5:45 | faster than 39% |
| Sled pull: | 3:57 | 4:21 | faster than 73% |
| Run 4: | 6:13 | 5:46 | faster than 32% |
| Burpee broad jump: | 5:17 | 3:33 | faster than 9% |
| Run 5: | 6:10 | 5:53 | faster than 41% |
| Row: | 5:32 | 4:59 | faster than 14% |
| Run 6: | 6:10 | 5:53 | faster than 38% |
| Farmers carry: | 2:21 | 1:51 | faster than 10% |
| Run 7: | 6:04 | 5:51 | faster than 42% |
| Sandbag lunges: | 5:12 | 4:17 | faster than 24% |
| Run 8: | 6:27 | 6:05 | faster than 37% |
| Wall balls: | 6:42 | 4:55 | faster than 18% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 48:38 | 46:41 | faster than 38% |
| Stations (8) | 35:55 | ||
| Finish | 1:34:15 | 1:25:40 | 169th of 255 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Connor Leath2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 69% |
| Push | 59% |
| Pull | 60% |
| BBJ | 31% |
| Row | 37% |
| Carry | 92% |
| Lunges | 63% |
| Wall balls | 68% |
| Roxzone | 17% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 51:54 running, 38:25 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:28 |
| SkiErg | 5:07 | 5:19 |
| Run 2 | 5:53 | 5:33 |
| Sled push | 3:08 | 3:17 |
| Run 3 | 6:20 | 5:51 |
| Sled pull | 4:56 | 5:11 |
| Run 4 | 6:24 | 5:48 |
| Burpee broad jump | 7:35 | 6:36 |
| Run 5 | 6:46 | 5:55 |
| Row | 5:36 | 5:27 |
| Run 6 | 6:53 | 5:48 |
| Farmers carry | 1:45 | 2:12 |
| Run 7 | 6:47 | 5:46 |
| Sandbag lunges | 4:36 | 4:57 |
| Run 8 | 7:50 | 6:42 |
| Wall balls | 5:42 | 6:34 |
| Roxzone | 9:57 | 7:35 |
| Finish | 1:40:09 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
