USA Rachel Harnack
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
158th of 189 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:11 | faster than 9% |
| SkiErg: | 4:58 | 4:46 | faster than 32% |
| Run 2: | 6:29 | 5:17 | faster than 20% |
| Sled push: | 2:34 | 2:45 | faster than 63% |
| Run 3: | 6:55 | 5:33 | faster than 18% |
| Sled pull: | 5:32 | 4:51 | faster than 27% |
| Run 4: | 7:20 | 5:38 | faster than 17% |
| Burpee broad jump: | 5:19 | 3:50 | faster than 12% |
| Run 5: | 7:53 | 5:47 | faster than 11% |
| Row: | 5:41 | 5:10 | faster than 15% |
| Run 6: | 7:46 | 5:42 | faster than 12% |
| Farmers carry: | 2:19 | 2:03 | faster than 18% |
| Run 7: | 7:54 | 5:46 | faster than 12% |
| Sandbag lunges: | 6:02 | 4:27 | faster than 12% |
| Run 8: | 10:11 | 7:15 | faster than 14% |
| Wall balls: | 5:18 | 4:35 | faster than 26% |
| Roxzone: | 7:07 | 6:24 | faster than 34% |
| Runs (8 km) | 1:01:09 | 46:43 | faster than 12% |
| Stations (8) | 37:43 | ||
| Finish | 1:45:53 | 1:25:29 | 158th of 189 · faster than 16% |
195th of 304 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:33 | 8:26 | faster than 23% |
| SkiErg: | 4:31 | 4:44 | faster than 77% |
| Run 2: | 6:38 | 5:53 | faster than 24% |
| Sled push: | 1:59 | 1:52 | faster than 36% |
| Run 3: | 6:36 | 6:09 | faster than 33% |
| Sled pull: | 4:16 | 4:22 | faster than 54% |
| Run 4: | 6:51 | 6:12 | faster than 30% |
| Burpee broad jump: | 4:44 | 4:13 | faster than 37% |
| Run 5: | 7:01 | 6:20 | faster than 31% |
| Row: | 5:05 | 5:16 | faster than 64% |
| Run 6: | 6:53 | 6:24 | faster than 34% |
| Farmers carry: | 1:55 | 1:48 | faster than 37% |
| Run 7: | 6:56 | 6:23 | faster than 34% |
| Sandbag lunges: | 4:36 | 3:54 | faster than 29% |
| Run 8: | 7:47 | 7:09 | faster than 38% |
| Wall balls: | 4:17 | 4:11 | faster than 46% |
| Roxzone: | 9:54 | 9:02 | faster than 38% |
| Runs (8 km) | 58:12 | 53:48 | faster than 32% |
| Stations (8) | 31:23 | ||
| Finish | 1:39:25 | 1:33:40 | 195th of 304 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kimberly Park2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 189 Pro Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 32% |
| Push | 63% |
| Pull | 27% |
| BBJ | 12% |
| Row | 15% |
| Carry | 18% |
| Lunges | 13% |
| Wall balls | 27% |
| Roxzone | 35% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (14:26 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 1:01:11 running, 37:43 at the stations and 7:07 in the roxzone; the longest station was the sandbag lunges (6:02).Below, Typical Pro Doubles Women: 46:09 running, 32:27 at the stations and 6:24 in the roxzone; the longest station was the row (5:10).
See the numbers
| Part | Rachel | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:44 | 5:11 |
| SkiErg | 4:58 | 4:46 |
| Run 2 | 6:29 | 5:17 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 6:55 | 5:33 |
| Sled pull | 5:32 | 4:51 |
| Run 4 | 7:20 | 5:38 |
| Burpee broad jump | 5:19 | 3:50 |
| Run 5 | 7:53 | 5:47 |
| Row | 5:41 | 5:10 |
| Run 6 | 7:46 | 5:42 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 7:54 | 5:46 |
| Sandbag lunges | 6:02 | 4:27 |
| Run 8 | 10:11 | 7:15 |
| Wall balls | 5:18 | 4:35 |
| Roxzone | 7:07 | 6:24 |
| Finish | 1:45:53 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Pro Doubles Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
