USA Rachel Guan
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Guan at each race, oldest on the left; lower is faster.The best was 1:27:32 at Houston (Mar 2026); Rachel Guan was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:28:42 |
| Houston | Mar 2026 | Open Women | 1:27:32 |
| New York | May 2026 | Open Women | 1:34:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:10 faster (1:28:42 to 1:27:32).
This line shows the finish time of Rachel Guan at each race, oldest on the left; lower is faster.The best was 1:13:45 at Toronto (Oct 2026); Rachel Guan was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Women | 1:16:30 |
| New York | May 2026 | Doubles Women | 1:16:50 |
| Toronto | Oct 2026 | Doubles Women | 1:13:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
89th of 1,529 Doubles Women (faster than 94%). Against the 45 who finished around 1:13:16: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 7:03 | faster than 96% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 5:05 | 6:38 | faster than 94% |
| Sled push: | 2:00 | 2:02 | faster than 56% |
| Run 3: | 5:10 | 6:55 | faster than 96% |
| Sled pull: | 3:59 | 4:13 | faster than 63% |
| Run 4: | 5:11 | 6:57 | faster than 95% |
| Burpee broad jump: | 3:56 | 4:38 | faster than 72% |
| Run 5: | 5:14 | 7:07 | faster than 96% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:11 | 7:02 | faster than 96% |
| Farmers carry: | 1:57 | 1:53 | faster than 43% |
| Run 7: | 5:09 | 7:00 | faster than 96% |
| Sandbag lunges: | 3:49 | 4:13 | faster than 66% |
| Run 8: | 4:16 | 5:50 | faster than 95% |
| Wall balls: | 3:42 | 4:35 | faster than 92% |
| Roxzone: | 3:51 | 6:18 | faster than 97% |
| Runs (8 km) | 40:17 | 54:56 | faster than 96% |
| Stations (8) | 29:41 | ||
| Finish | 1:13:45 | 1:33:20 | 89th of 1,529 · faster than 94% |
1,422nd of 4,639 Open Women (faster than 69%). Against the 142 who finished around 1:33:49: most time gained on wall balls (1:29), most lost on the roxzone (1:31). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:04 | faster than 18% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 5:10 | 5:47 | faster than 75% |
| Sled push: | 3:23 | 2:51 | faster than 23% |
| Run 3: | 5:40 | 6:03 | faster than 65% |
| Sled pull: | 5:22 | 5:47 | faster than 63% |
| Run 4: | 5:21 | 6:10 | faster than 79% |
| Burpee broad jump: | 5:20 | 7:20 | faster than 83% |
| Run 5: | 5:47 | 6:29 | faster than 72% |
| Row: | 5:24 | 5:41 | faster than 70% |
| Run 6: | 5:39 | 6:18 | faster than 72% |
| Farmers carry: | 3:36 | 2:40 | faster than 13% |
| Run 7: | 5:52 | 6:18 | faster than 64% |
| Sandbag lunges: | 4:56 | 5:50 | faster than 72% |
| Run 8: | 7:08 | 8:10 | faster than 72% |
| Wall balls: | 5:04 | 7:33 | faster than 91% |
| Roxzone: | 8:19 | 7:57 | faster than 44% |
| Runs (8 km) | 47:36 | 51:48 | faster than 67% |
| Stations (8) | 38:21 | ||
| Finish | 1:34:10 | 1:43:35 | 1422nd of 4,639 · faster than 69% |
464th of 5,716 Doubles Women (faster than 91%). Against the 173 who finished around 1:18:07: most time gained on the eight runs (3:16), most lost on sled pull (1:33). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:35 | faster than 96% |
| SkiErg: | 4:44 | 4:51 | faster than 65% |
| Run 2: | 4:34 | 6:07 | faster than 97% |
| Sled push: | 1:47 | 1:58 | faster than 74% |
| Run 3: | 4:55 | 6:25 | faster than 95% |
| Sled pull: | 5:08 | 4:12 | faster than 16% |
| Run 4: | 4:54 | 6:35 | faster than 96% |
| Burpee broad jump: | 3:03 | 4:27 | faster than 93% |
| Run 5: | 5:11 | 6:49 | faster than 94% |
| Row: | 5:08 | 5:18 | faster than 64% |
| Run 6: | 5:07 | 6:41 | faster than 94% |
| Farmers carry: | 2:10 | 2:06 | faster than 43% |
| Run 7: | 5:14 | 6:41 | faster than 93% |
| Sandbag lunges: | 3:17 | 4:08 | faster than 87% |
| Run 8: | 6:34 | 8:26 | faster than 90% |
| Wall balls: | 3:37 | 4:46 | faster than 97% |
| Roxzone: | 6:38 | 7:46 | faster than 69% |
| Runs (8 km) | 41:22 | 54:40 | faster than 95% |
| Stations (8) | 28:54 | ||
| Finish | 1:16:50 | 1:35:05 | 464th of 5,716 · faster than 91% |
392nd of 1,997 Open Women (faster than 80%). Against the 61 who finished around 1:27:36: most time gained on the eight runs (1:25), most lost on farmers carry (1:34). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:10 | faster than 90% |
| SkiErg: | 5:11 | 5:26 | faster than 72% |
| Run 2: | 4:43 | 5:45 | faster than 85% |
| Sled push: | 3:06 | 3:13 | faster than 56% |
| Run 3: | 4:56 | 6:05 | faster than 87% |
| Sled pull: | 6:49 | 6:44 | faster than 48% |
| Run 4: | 4:59 | 6:07 | faster than 85% |
| Burpee broad jump: | 5:02 | 7:10 | faster than 87% |
| Run 5: | 5:19 | 6:19 | faster than 80% |
| Row: | 5:32 | 5:39 | faster than 61% |
| Run 6: | 5:01 | 6:09 | faster than 84% |
| Farmers carry: | 3:47 | 2:29 | faster than 7% |
| Run 7: | 5:02 | 6:07 | faster than 84% |
| Sandbag lunges: | 4:31 | 5:43 | faster than 80% |
| Run 8: | 5:48 | 6:36 | faster than 69% |
| Wall balls: | 5:29 | 7:23 | faster than 83% |
| Roxzone: | 7:24 | 8:48 | faster than 71% |
| Runs (8 km) | 40:45 | 49:27 | faster than 85% |
| Stations (8) | 39:27 | ||
| Finish | 1:27:32 | 1:43:26 | 392nd of 1,997 · faster than 80% |
202nd of 1,899 Doubles Women (faster than 89%). Against the 57 who finished around 1:16:14: most time gained on the eight runs (1:23), most lost on sled pull (0:49). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 4:16 | faster than 98% |
| SkiErg: | 4:48 | 5:02 | faster than 75% |
| Run 2: | 5:16 | 6:26 | faster than 89% |
| Sled push: | 2:06 | 2:03 | faster than 44% |
| Run 3: | 5:42 | 6:42 | faster than 84% |
| Sled pull: | 4:23 | 4:16 | faster than 44% |
| Run 4: | 5:14 | 6:47 | faster than 94% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 56% |
| Run 5: | 5:33 | 6:56 | faster than 91% |
| Row: | 5:11 | 5:20 | faster than 64% |
| Run 6: | 5:33 | 6:55 | faster than 90% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:36 | 6:53 | faster than 89% |
| Sandbag lunges: | 3:23 | 3:46 | faster than 68% |
| Run 8: | 5:27 | 7:02 | faster than 91% |
| Wall balls: | 3:41 | 4:37 | faster than 93% |
| Roxzone: | 6:04 | 8:50 | faster than 94% |
| Runs (8 km) | 41:14 | 52:18 | faster than 92% |
| Stations (8) | 29:18 | ||
| Finish | 1:16:30 | 1:32:48 | 202nd of 1,899 · faster than 89% |
431st of 1,231 Open Women (faster than 65%). Against the 37 who finished around 1:28:13: most time gained on the eight runs (1:41), most lost on sled pull (0:54). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:38 | faster than 77% |
| SkiErg: | 5:13 | 5:10 | faster than 45% |
| Run 2: | 5:03 | 5:29 | faster than 72% |
| Sled push: | 3:02 | 2:37 | faster than 31% |
| Run 3: | 5:30 | 5:41 | faster than 60% |
| Sled pull: | 5:16 | 4:29 | faster than 25% |
| Run 4: | 5:13 | 5:47 | faster than 76% |
| Burpee broad jump: | 4:58 | 6:18 | faster than 79% |
| Run 5: | 5:28 | 6:02 | faster than 73% |
| Row: | 5:28 | 5:29 | faster than 52% |
| Run 6: | 5:39 | 6:01 | faster than 63% |
| Farmers carry: | 2:54 | 2:34 | faster than 33% |
| Run 7: | 5:16 | 5:56 | faster than 78% |
| Sandbag lunges: | 5:15 | 5:16 | faster than 50% |
| Run 8: | 7:00 | 8:02 | faster than 77% |
| Wall balls: | 6:19 | 6:46 | faster than 58% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 44:16 | 48:32 | faster than 72% |
| Stations (8) | 38:25 | ||
| Finish | 1:28:42 | 1:34:39 | 431st of 1,231 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 3:02 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 5:16 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:58 | New York 2025 · best of 3 | 6:46 |
| Row | 5:24 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:54 | New York 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 5:04 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:45 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 7:24 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anqi Hou1 race
- Chunyi Wang1 race
- Emily Willson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 72% |
| Push | 57% |
| Pull | 49% |
| BBJ | 87% |
| Row | 61% |
| Carry | 7% |
| Lunges | 81% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Farmers carry (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 40:48 running, 39:26 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:49) and the shortest the sled push (3:06).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 6:10 |
| SkiErg | 5:11 | 5:26 |
| Run 2 | 4:43 | 5:45 |
| Sled push | 3:06 | 3:13 |
| Run 3 | 4:56 | 6:05 |
| Sled pull | 6:49 | 6:44 |
| Run 4 | 4:59 | 6:07 |
| Burpee broad jump | 5:02 | 7:10 |
| Run 5 | 5:19 | 6:19 |
| Row | 5:32 | 5:39 |
| Run 6 | 5:01 | 6:09 |
| Farmers carry | 3:47 | 2:29 |
| Run 7 | 5:02 | 6:07 |
| Sandbag lunges | 4:31 | 5:43 |
| Run 8 | 5:48 | 6:36 |
| Wall balls | 5:29 | 7:23 |
| Roxzone | 7:24 | 8:48 |
| Finish | 1:27:32 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:18 against the typical Open Women finisher at Houston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
