Rachel Goh
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Rachel Goh, Nicholas Chuawhole field → | Doubles Mixed · team 25-29 | 1:40:38 | 602nd of 1,072120th of 216 aged 25-29 | 51:01 | 35:20 | 14:22 | View results | See splits Hide splitsSkiErg4:47faster than 37%Sled push4:00faster than 19%Sled pull4:52faster than 48%Burpee broad jump4:06faster than 47%Row5:26faster than 34%Farmers carry2:11faster than 44%Sandbag lunges4:39fastest 42%Wall balls5:19fastest 35%Runs (8 km)51:01fastest 45%Roxzone14:22faster than 12%Run 14:14fastest 32%Run 26:08fastest 44%Run 36:48faster than 45%Run 46:49faster than 47%Run 56:53fastest 49%Run 66:45fastest 48%Run 76:30fastest 37%Run 86:58fastest 46%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Brandon Seah, Rachel Gohwhole field → | Doubles Mixed · team 35-39 | 1:26:14 | 514th of 1,452119th of 369 aged 35-39 | 41:50 | 33:19 | 11:11 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push2:32fastest 41%Sled pull4:56faster than 49%Burpee broad jump4:30faster than 31%Row4:53fastest 33%Farmers carry2:05faster than 36%Sandbag lunges5:39faster than 20%Wall balls4:11fastest 20%Runs (8 km)41:50fastest 28%Roxzone11:11fastest 40%Run 16:33fastest 14%Run 24:10fastest 16%Run 34:55fastest 36%Run 44:46fastest 29%Run 54:54fastest 31%Run 65:07fastest 42%Run 75:10fastest 43%Run 86:18fastest 38%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Rachel Goh, Nicholas Chuawhole field → | Doubles Mixed · team 25-29 | 1:39:02 | 407th of 62567th of 100 aged 25-29 | 52:23 | 35:26 | 11:18 | View results | See splits Hide splitsSkiErg5:02faster than 16%Sled push3:07faster than 16%Sled pull5:30faster than 21%Burpee broad jump3:56faster than 49%Row5:09faster than 37%Farmers carry1:39fastest 16%Sandbag lunges4:36fastest 45%Wall balls6:27faster than 33%Runs (8 km)52:23faster than 41%Roxzone11:18faster than 23%Run 14:26fastest 33%Run 25:48fastest 48%Run 36:12faster than 46%Run 46:35faster than 36%Run 56:58faster than 29%Run 66:51faster than 33%Run 76:58faster than 34%Run 88:38faster than 38%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Rachel Goh, Liyi Howhole field → | Doubles Women · team U29 | 1:23:58 | 41st of 50919th of 179 aged U29 | 46:32 | 30:16 | 7:14 | View results | See splits Hide splitsSkiErg4:46fastest 21%Sled push1:49fastest 32%Sled pull5:36fastest 41%Burpee broad jump4:13fastest 49%Row5:14fastest 23%Farmers carry1:55fastest 26%Sandbag lunges3:48faster than 44%Wall balls2:55fastest 7%Runs (8 km)46:32fastest 6%Roxzone7:14fastest 8%Run 15:13fastest 2%Run 25:26fastest 6%Run 35:46fastest 9%Run 45:55fastest 10%Run 55:54fastest 9%Run 66:08fastest 14%Run 75:57fastest 11%Run 86:17fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bangkok 2026 · best of 3 | 4:20 |
| Sled push | 2:32 | Bangkok 2026 · best of 3 | 2:11 |
| Sled pull | 4:52 | Singapore 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:56 | Singapore Expo 2025 · best of 3 | 3:35 |
| Row | 4:53 | Bangkok 2026 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Singapore Expo 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:36 | Singapore Expo 2025 · best of 3 | 4:03 |
| Wall balls | 4:11 | Bangkok 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:50 | Bangkok 2026 · best of 3 | 45:36 |
| Roxzone | 11:11 | Bangkok 2026 · best of 3 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicholas Chua2 races
- Brandon Seah1 race
- Liyi Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
