Athlete · Open Women · 30-34 ·

FRA

Rachel Giraud

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:54 (Toulouse 2026) · Doubles Women 1:28:33 (Bordeaux 2025).

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1:31:54 best Open Women time · Toulouse 2026 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Toulouse 2026 599th of 1,300 Open Women finishers there

1:31:54 latest race · Toulouse 2026 best Open Women time so far Open Women

Wall balls strongest segment · Toulouse 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:54Toulouse 2026 · 2 races Doubles Women1:28:33Bordeaux 2025 · 1 race · with Marion Verret

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 30-34	1:31:54	top 47% 599/1,300	46:39	39:03	6:16	splits SkiErg5:05Sled push2:49Sled pull6:35Burpee broad jump6:02Row5:24Farmers carry2:12Sandbag lunges6:24Wall balls4:32Run 14:18Run 25:31Run 36:15Run 46:00Run 56:11Run 66:07Run 75:58Run 86:22Full report for this race →
Bordeaux 2025 21 Nov 2025team: Rachel Giraud, Marion Verretwhat the whole field did →	Doubles Women · team 30-34	1:28:33	953rd of 1,560	49:43	31:19	7:36	splits SkiErg4:47Sled push2:07Sled pull4:17Burpee broad jump4:21Row5:15Farmers carry2:11Sandbag lunges4:02Wall balls4:19Run 16:22Run 25:36Run 36:06Run 46:12Run 56:14Run 66:10Run 76:15Run 86:52Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	1:44:35	552nd of 710	53:05	43:05	8:24	splits SkiErg5:36Sled push3:17Sled pull7:55Burpee broad jump6:02Row5:41Farmers carry1:57Sandbag lunges6:36Wall balls6:01Run 16:47Run 26:19Run 36:46Run 46:38Run 56:49Run 66:31Run 76:30Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 62%

Sled pull faster than 30%

Burpee broad jump faster than 60%

Row faster than 46%

Farmers carry faster than 61%

Sandbag lunges faster than 23%

Wall balls faster than 96%

Roxzone faster than 69%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 0:48 slower

Burpee broad jump 0:29 faster

Row 0:03 slower

Farmers carry 0:07 faster

Sandbag lunges 1:07 slower

Wall balls 2:15 faster

Roxzone 0:42 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:31:54

4:185:055:312:496:156:356:006:026:115:246:072:125:586:246:224:326:16

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:07 against the typical Open Women finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown