GER Rachel Gärtner
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
271st of 276 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 4:35 | faster than 1% |
| SkiErg: | 4:50 | 4:27 | faster than 12% |
| Run 2: | 11:09 | 5:36 | faster than 0% |
| Sled push: | 3:35 | 2:45 | faster than 9% |
| Run 3: | 8:01 | 5:57 | faster than 6% |
| Sled pull: | 6:27 | 4:20 | faster than 3% |
| Run 4: | 8:21 | 5:58 | faster than 5% |
| Burpee broad jump: | 4:59 | 3:35 | faster than 11% |
| Run 5: | 8:41 | 6:03 | faster than 5% |
| Row: | 5:43 | 4:58 | faster than 5% |
| Run 6: | 8:35 | 5:57 | faster than 3% |
| Farmers carry: | 2:15 | 1:49 | faster than 6% |
| Run 7: | 8:37 | 6:00 | faster than 4% |
| Sandbag lunges: | 5:31 | 4:03 | faster than 6% |
| Run 8: | 9:59 | 5:30 | faster than 1% |
| Wall balls: | 6:02 | 4:18 | faster than 12% |
| Roxzone: | 11:02 | 6:08 | faster than 1% |
| Runs (8 km) | 1:11:16 | 45:48 | faster than 1% |
| Stations (8) | 39:22 | ||
| Finish | 2:01:36 | 1:22:58 | 271st of 276 · faster than 1% |
1,364th of 1,496 Doubles Women (faster than 8%). Against the 45 who finished around 1:44:18: most time gained on sandbag lunges (1:12), most lost on the roxzone (2:48). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:13 | faster than 14% |
| SkiErg: | 5:04 | 4:44 | faster than 16% |
| Run 2: | 7:31 | 5:56 | faster than 6% |
| Sled push: | 3:04 | 2:12 | faster than 3% |
| Run 3: | 7:52 | 6:10 | faster than 5% |
| Sled pull: | 4:50 | 4:15 | faster than 22% |
| Run 4: | 7:21 | 6:13 | faster than 12% |
| Burpee broad jump: | 4:28 | 4:06 | faster than 36% |
| Run 5: | 7:32 | 6:23 | faster than 13% |
| Row: | 5:38 | 5:06 | faster than 8% |
| Run 6: | 7:44 | 6:15 | faster than 9% |
| Farmers carry: | 2:03 | 1:48 | faster than 18% |
| Run 7: | 6:59 | 6:12 | faster than 22% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 64% |
| Run 8: | 9:01 | 6:38 | faster than 6% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 12:42 | 7:55 | faster than 2% |
| Runs (8 km) | 59:54 | 49:15 | faster than 9% |
| Stations (8) | 33:01 | ||
| Finish | 1:45:32 | 1:27:45 | 1364th of 1,496 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Giulia Paciello2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 13% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 12% |
| Push | 9% |
| Pull | 4% |
| BBJ | 12% |
| Row | 5% |
| Carry | 6% |
| Lunges | 7% |
| Wall balls | 13% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 13%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (25:28 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 1:11:18 running, 39:22 at the stations and 11:02 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Pro Doubles Women: 45:37 running, 30:15 at the stations and 6:08 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Rachel | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:55 | 4:35 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 11:09 | 5:36 |
| Sled push | 3:35 | 2:45 |
| Run 3 | 8:01 | 5:57 |
| Sled pull | 6:27 | 4:20 |
| Run 4 | 8:21 | 5:58 |
| Burpee broad jump | 4:59 | 3:35 |
| Run 5 | 8:41 | 6:03 |
| Row | 5:43 | 4:58 |
| Run 6 | 8:35 | 5:57 |
| Farmers carry | 2:15 | 1:49 |
| Run 7 | 8:37 | 6:00 |
| Sandbag lunges | 5:31 | 4:03 |
| Run 8 | 9:59 | 5:30 |
| Wall balls | 6:02 | 4:18 |
| Roxzone | 11:02 | 6:08 |
| Finish | 2:01:36 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:54 against the typical Pro Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
