GBR Rachel Frodsham
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:16:32 at Birmingham 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Nicola Martland, Rachel Frodshamwhat the whole field did → | Doubles Women · team 25-29 | 1:16:35 | top 14% 329/2,386 | 44:37 | 26:57 | 5:05 | splitsSkiErg4:34Sled push1:41Sled pull3:32Burpee broad jump3:56Row4:57Farmers carry1:50Sandbag lunges2:46Wall balls3:41Run 15:26Run 25:16Run 35:27Run 45:26Run 55:35Run 65:40Run 75:36Run 86:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nicola Martland, Rachel Frodshamwhat the whole field did → | Doubles Women · team 25-29 | 1:16:32 | top 21% 486/2,427 | 42:04 | 27:42 | 6:50 | splitsSkiErg4:31Sled push1:31Sled pull4:04Burpee broad jump4:04Row4:50Farmers carry1:30Sandbag lunges3:06Wall balls4:06Run 16:07Run 25:08Run 35:06Run 45:04Run 55:10Run 65:08Run 75:17Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Eva Hood, Rachel Frodshamwhat the whole field did → | Doubles Women | 1:27:39 | 434th of 665 | 44:56* | 1:17:29* 7 of 8 | 6:59 | splitsSkiErg4:27Sled push1:43Sled pull—Burpee broad jump3:24Row5:05Farmers carry1:52Sandbag lunges3:38Wall balls4:04Run 18:30Run 27:33Run 36:02Run 45:55Run 5—Run 65:33Run 75:43Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
