USA Rachel Forray
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:11:10 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Andrea Pagnanelli, Rachel Forraywhole field → | Doubles Women · team 30-39 | 1:11:10 | 61st of 1,25326th of 541 aged 30-39 | 38:12 | 29:04 | 3:58 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push1:49fastest 38%Sled pull3:24faster than 42%Burpee broad jump4:08faster than 38%Row5:12faster than 45%Farmers carry1:49fastest 31%Sandbag lunges3:51faster than 42%Wall balls4:26faster than 47%Runs (8 km)38:12fastest 2%Roxzone3:58fastest 5%Run 14:32fastest 2%Run 24:39fastest 4%Run 34:34fastest 2%Run 44:34fastest 1%Run 54:32fastest 1%Run 64:53fastest 3%Run 74:38fastest 1%Run 85:54fastest 1%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Maggie Snelgrove, Rachel Forraywhole field → | Doubles Women · team 30-39 | 1:19:24 | 145th of 68775th of 329 aged 30-39 | 43:42 | 28:24‡ | 7:25 | View results | See splits Hide splitsSkiErg4:32fastest 23%Sled push2:13faster than 29%Sled pull3:57fastest 42%Burpee broad jump4:08faster than 48%Row5:21faster than 43%Farmers carry0:49‡Sandbag lunges3:46faster than 41%Wall balls3:38fastest 17%Runs (8 km)43:42fastest 17%Roxzone7:25fastest 29%Run 16:09fastest 38%Run 25:16fastest 19%Run 35:15fastest 13%Run 45:26fastest 17%Run 55:24fastest 14%Run 65:15fastest 11%Run 75:26fastest 15%Run 85:31fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | New York 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 3:24 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | New York 2025 · best of 2 | 4:17 |
| Row | 5:12 | New York 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | New York 2025 | 1:52 |
| Sandbag lunges | 3:46 | Las Vegas 2025 · best of 2 | 3:47 |
| Wall balls | 3:38 | Las Vegas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:12 | New York 2025 · best of 2 | 49:12 |
| Roxzone | 3:58 | New York 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Pagnanelli1 race
- Maggie Snelgrove1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
