Athlete · Open Women · 30-34 ·

USA

Rachel Cotterell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:07:20 (Houston 2026) · Doubles Women 1:50:54 (Dallas 2025).

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2:07:20 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1627th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

2:07:20 latest race · Houston 2026 first Open Women race Open Women

Farmers carry strongest segment · Houston 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:20Houston 2026 · 1 race Doubles Women1:50:54Dallas 2025 · 1 race · with Amber Tramel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	2:07:20	1627th of 1,997	1:01:03	56:13	10:08	splits SkiErg5:45Sled push3:23Sled pull7:43Burpee broad jump12:42Row6:06Farmers carry2:19Sandbag lunges7:40Wall balls10:35Run 17:31Run 27:08Run 37:23Run 47:44Run 57:52Run 67:37Run 77:41Run 88:10Full report for this race →
Dallas 2025 21 Nov 2025team: Amber Tramel, Rachel Cotterellwhat the whole field did →	Doubles Women · team 30-34	1:50:54	1351st of 1,529	1:12:54	30:41	7:24	splits SkiErg4:29Sled push1:59Sled pull4:35Burpee broad jump3:47Row5:38Farmers carry1:51Sandbag lunges3:56Wall balls4:26Run 17:23Run 28:10Run 38:54Run 49:21Run 59:17Run 69:14Run 79:39Run 810:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 42%

Sled pull faster than 31%

Burpee broad jump faster than 6%

Row faster than 24%

Farmers carry faster than 63%

Sandbag lunges faster than 18%

Wall balls faster than 18%

Roxzone faster than 33%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:10 slower

Sled pull 1:00 slower

Burpee broad jump 5:32 slower

Row 0:27 slower

Farmers carry 0:10 faster

Sandbag lunges 1:57 slower

Wall balls 3:12 slower

Roxzone 1:20 slower

Runs (8 km) 11:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel2:07:20

7:315:457:083:237:237:437:4412:427:526:067:372:197:417:408:1010:3510:08

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:32 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:07:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown