GBR Rachel Chown
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Chown at each race, oldest on the left; lower is faster.The best was 1:58:20 at New York (May 2026); Rachel Chown was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 2:00:07 |
| New York | May 2026 | Open Women | 1:58:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
59th of 78 Relay Women (faster than 24%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:01 | faster than 16% |
| SkiErg: | 4:50 | 5:45 | faster than 98% |
| Run 2: | 5:50 | 5:21 | faster than 35% |
| Sled push: | 3:00 | 2:49 | faster than 32% |
| Run 3: | 5:34 | 5:30 | faster than 45% |
| Sled pull: | 4:40 | 5:01 | faster than 62% |
| Run 4: | 6:08 | 5:12 | faster than 16% |
| Burpee broad jump: | 9:07 | 6:02 | faster than 14% |
| Run 5: | 5:33 | 5:33 | faster than 49% |
| Row: | 6:03 | 5:27 | faster than 11% |
| Run 6: | 5:53 | 5:24 | faster than 35% |
| Farmers carry: | 1:59 | 1:59 | faster than 51% |
| Run 7: | 5:44 | 5:21 | faster than 31% |
| Sandbag lunges: | 6:39 | 4:42 | faster than 13% |
| Run 8: | 6:37 | 6:15 | faster than 32% |
| Wall balls: | 6:36 | 5:47 | faster than 35% |
| Roxzone: | 7:23 | 6:39 | faster than 25% |
| Runs (8 km) | 48:34 | 45:15 | faster than 28% |
| Stations (8) | 42:54 | ||
| Finish | 1:38:47 | 1:30:57 | 59th of 78 · faster than 24% |
3,299th of 4,639 Open Women (faster than 28%). Against the 141 who finished around 1:57:18: most time gained on sled pull (2:47), most lost on the eight runs (8:26). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:04 | faster than 11% |
| SkiErg: | 4:23 | 5:21 | fastest in the field |
| Run 2: | 7:00 | 5:47 | faster than 18% |
| Sled push: | 2:22 | 2:51 | faster than 83% |
| Run 3: | 7:25 | 6:03 | faster than 19% |
| Sled pull: | 3:40 | 5:47 | faster than 98% |
| Run 4: | 8:24 | 6:10 | faster than 12% |
| Burpee broad jump: | 7:39 | 7:20 | faster than 44% |
| Run 5: | 8:23 | 6:29 | faster than 19% |
| Row: | 5:01 | 5:41 | faster than 92% |
| Run 6: | 8:10 | 6:18 | faster than 17% |
| Farmers carry: | 2:17 | 2:40 | faster than 77% |
| Run 7: | 7:52 | 6:18 | faster than 20% |
| Sandbag lunges: | 7:47 | 5:50 | faster than 18% |
| Run 8: | 11:53 | 8:10 | faster than 14% |
| Wall balls: | 10:20 | 7:33 | faster than 20% |
| Roxzone: | 8:26 | 7:57 | faster than 42% |
| Runs (8 km) | 1:06:30 | 51:48 | faster than 16% |
| Stations (8) | 43:29 | ||
| Finish | 1:58:20 | 1:43:35 | 3299th of 4,639 · faster than 28% |
1,195th of 1,338 Open Women (faster than 10%). Against the 40 who finished around 2:01:00: most time gained on sled pull (3:08), most lost on the eight runs (4:18). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:03 | faster than 4% |
| SkiErg: | 4:51 | 5:27 | faster than 97% |
| Run 2: | 7:06 | 5:19 | faster than 6% |
| Sled push: | 2:31 | 2:56 | faster than 81% |
| Run 3: | 7:12 | 5:32 | faster than 6% |
| Sled pull: | 4:00 | 5:24 | faster than 96% |
| Run 4: | 7:22 | 5:35 | faster than 5% |
| Burpee broad jump: | 10:14 | 6:39 | faster than 8% |
| Run 5: | 7:23 | 5:44 | faster than 8% |
| Row: | 4:54 | 5:27 | faster than 94% |
| Run 6: | 7:26 | 5:39 | faster than 7% |
| Farmers carry: | 2:17 | 2:31 | faster than 66% |
| Run 7: | 7:24 | 5:35 | faster than 7% |
| Sandbag lunges: | 7:47 | 4:58 | faster than 6% |
| Run 8: | 9:43 | 6:41 | faster than 6% |
| Wall balls: | 12:35 | 6:37 | faster than 4% |
| Roxzone: | 10:42 | 7:31 | faster than 12% |
| Runs (8 km) | 1:00:21 | 45:26 | faster than 6% |
| Stations (8) | 49:09 | ||
| Finish | 2:00:07 | 1:33:47 | 1195th of 1,338 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 3:40 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:39 | New York 2026 · best of 2 | 6:46 |
| Row | 4:54 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:47 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 10:20 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:21 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 8:26 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jane Henry1 race
- Jolene Khor1 race
- Katherine Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 99% |
| BBJ | 45% |
| Row | 92% |
| Carry | 77% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 43% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:07 faster); weakest: Runs (8 km) (14:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 1:06:34 running, 43:29 at the stations and 8:26 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 7:27 | 6:04 |
| SkiErg | 4:23 | 5:21 |
| Run 2 | 7:00 | 5:47 |
| Sled push | 2:22 | 2:51 |
| Run 3 | 7:25 | 6:03 |
| Sled pull | 3:40 | 5:47 |
| Run 4 | 8:24 | 6:10 |
| Burpee broad jump | 7:39 | 7:20 |
| Run 5 | 8:23 | 6:29 |
| Row | 5:01 | 5:41 |
| Run 6 | 8:10 | 6:18 |
| Farmers carry | 2:17 | 2:40 |
| Run 7 | 7:52 | 6:18 |
| Sandbag lunges | 7:47 | 5:50 |
| Run 8 | 11:53 | 8:10 |
| Wall balls | 10:20 | 7:33 |
| Roxzone | 8:26 | 7:57 |
| Finish | 1:58:20 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
