USA Rachel Caplan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
493rd of 1,649 Open Women (faster than 70%). Against the 50 who finished around 1:30:30: most time gained on wall balls (1:40), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 55% |
| SkiErg: | 5:39 | 5:20 | faster than 28% |
| Run 2: | 5:28 | 5:49 | faster than 62% |
| Sled push: | 3:00 | 3:29 | faster than 75% |
| Run 3: | 5:42 | 6:10 | faster than 68% |
| Sled pull: | 5:38 | 6:05 | faster than 62% |
| Run 4: | 5:46 | 6:08 | faster than 64% |
| Burpee broad jump: | 6:08 | 7:07 | faster than 68% |
| Run 5: | 5:55 | 6:20 | faster than 64% |
| Row: | 5:36 | 5:37 | faster than 51% |
| Run 6: | 5:51 | 6:12 | faster than 62% |
| Farmers carry: | 2:21 | 2:21 | faster than 51% |
| Run 7: | 5:39 | 6:08 | faster than 68% |
| Sandbag lunges: | 5:40 | 5:29 | faster than 46% |
| Run 8: | 5:59 | 7:06 | faster than 80% |
| Wall balls: | 4:22 | 6:43 | faster than 95% |
| Roxzone: | 7:03 | 7:34 | faster than 60% |
| Runs (8 km) | 44:57 | 48:51 | faster than 68% |
| Stations (8) | 38:24 | ||
| Finish | 1:30:20 | 1:39:21 | 493rd of 1,649 · faster than 70% |
1,095th of 5,716 Doubles Women (faster than 80%). Against the 172 who finished around 1:23:00: most time gained on wall balls (0:27), most lost on the eight runs (0:54). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:35 | faster than 64% |
| SkiErg: | 4:48 | 4:51 | faster than 57% |
| Run 2: | 5:43 | 6:07 | faster than 68% |
| Sled push: | 1:44 | 1:58 | faster than 80% |
| Run 3: | 6:02 | 6:25 | faster than 64% |
| Sled pull: | 3:54 | 4:12 | faster than 65% |
| Run 4: | 6:04 | 6:35 | faster than 67% |
| Burpee broad jump: | 3:34 | 4:27 | faster than 80% |
| Run 5: | 5:43 | 6:49 | faster than 82% |
| Row: | 4:52 | 5:18 | faster than 85% |
| Run 6: | 5:42 | 6:41 | faster than 81% |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 5:41 | 6:41 | faster than 82% |
| Sandbag lunges: | 3:55 | 4:08 | faster than 59% |
| Run 8: | 7:10 | 8:26 | faster than 77% |
| Wall balls: | 3:50 | 4:46 | faster than 91% |
| Roxzone: | 6:02 | 7:46 | faster than 79% |
| Runs (8 km) | 48:16 | 54:40 | faster than 76% |
| Stations (8) | 28:25 | ||
| Finish | 1:22:37 | 1:35:05 | 1095th of 5,716 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Taussik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 28% |
| Push | 75% |
| Pull | 62% |
| BBJ | 68% |
| Row | 52% |
| Carry | 51% |
| Lunges | 46% |
| Wall balls | 95% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 45:01 running, 38:24 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:45 |
| SkiErg | 5:39 | 5:20 |
| Run 2 | 5:28 | 5:49 |
| Sled push | 3:00 | 3:29 |
| Run 3 | 5:42 | 6:10 |
| Sled pull | 5:38 | 6:05 |
| Run 4 | 5:46 | 6:08 |
| Burpee broad jump | 6:08 | 7:07 |
| Run 5 | 5:55 | 6:20 |
| Row | 5:36 | 5:37 |
| Run 6 | 5:51 | 6:12 |
| Farmers carry | 2:21 | 2:21 |
| Run 7 | 5:39 | 6:08 |
| Sandbag lunges | 5:40 | 5:29 |
| Run 8 | 5:59 | 7:06 |
| Wall balls | 4:22 | 6:43 |
| Roxzone | 7:03 | 7:34 |
| Finish | 1:30:20 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Boston 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
