USA Rachel Armstrong
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kevin Huntley, Rachel Armstrongwhole field → | Doubles Mixed · team 30-34 | 1:13:23 | 668th of 4,847234th of 1,374 aged 30-34 | 43:09 | 25:30 | 4:47 | View results | See splits Hide splitsSkiErg3:55fastest 5%Sled push2:00fastest 23%Sled pull3:22fastest 23%Burpee broad jump2:56fastest 22%Row4:10fastest 4%Farmers carry1:51fastest 31%Sandbag lunges3:21fastest 16%Wall balls3:55fastest 12%Runs (8 km)43:09fastest 20%Roxzone4:47fastest 12%Run 15:24fastest 24%Run 25:06fastest 30%Run 35:22fastest 28%Run 45:03fastest 16%Run 55:03fastest 14%Run 65:29fastest 29%Run 75:17fastest 21%Run 86:27fastest 20%Full report for this race → |
| Miami 2026 3 Apr 2026team: Rachel Armstrong, Lauren Angelwhole field → | Doubles Women · team 30-34 | 1:16:23 | 229th of 2,03075th of 467 aged 30-34 | 43:42 | 25:42 | 7:05 | View results | See splits Hide splitsSkiErg4:09fastest 1%Sled push1:45fastest 23%Sled pull3:55fastest 13%Burpee broad jump3:09fastest 12%Row5:01fastest 22%Farmers carry1:26fastest 4%Sandbag lunges2:29fastest 1%Wall balls3:48fastest 16%Runs (8 km)43:42fastest 15%Roxzone7:05fastest 39%Run 15:27fastest 4%Run 25:11fastest 18%Run 35:21fastest 15%Run 45:35fastest 21%Run 55:29fastest 16%Run 65:35fastest 21%Run 75:34fastest 23%Run 85:34fastest 21%Full report for this race → |
| New York 2025 30 May 2025team: Sicheng Weng, Rachel Armstrongwhole field → | Doubles Mixed · team U29 | 1:17:49 | 565th of 1,627204th of 513 aged U29 | 1:23:24 | 22:49 7 of 8 | — | View results | See splits Hide splitsSkiErg3:54fastest 6%Sled push1:53fastest 25%Sled pull—Burpee broad jump3:07fastest 41%Row4:25fastest 14%Farmers carry1:49fastest 35%Sandbag lunges3:36fastest 34%Wall balls4:05fastest 25%Runs (8 km)1:23:24faster than 12%Roxzone—Run 15:18Run 25:12Run 35:43Run 49:20Run 514:53Run 616:39Run 79:00Run 817:23Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | New York 2026 | 4:20 |
| Sled push | 2:00 | New York 2026 | 2:11 |
| Sled pull | 3:22 | New York 2026 | 3:59 |
| Burpee broad jump | 2:56 | New York 2026 | 3:35 |
| Row | 4:10 | New York 2026 | 4:47 |
| Farmers carry | 1:51 | New York 2026 | 1:50 |
| Sandbag lunges | 3:21 | New York 2026 | 4:03 |
| Wall balls | 3:55 | New York 2026 | 4:34 |
| Runs (8 km) | 43:09 | New York 2026 | 45:36 |
| Roxzone | 4:47 | New York 2026 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Huntley1 race
- Lauren Angel1 race
- Sicheng Weng1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
