Athlete · Doubles Women · team 30-39 · SIN

Rachel Ann Monkman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:13:43 at Singapore National Stadium 2024.

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Doubles Women time2:13:43Singapore National Stadium 2024

Doubles Women place489thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 54% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Rachel Ann Monkman, Pamela Yapwhole field →	Doubles Women · team 30-39	2:13:43	489th of 509229th of 240 aged 30-39	1:22:49	34:34	16:25	View results	See splits Hide splits SkiErg5:00fastest 48%Sled push2:05faster than 38%Sled pull5:46fastest 47%Burpee broad jump6:12faster than 8%Row5:40faster than 38%Farmers carry2:13faster than 32%Sandbag lunges3:56faster than 36%Wall balls3:42faster than 46%Runs (8 km)1:22:49faster than 1%Roxzone16:25faster than 2%Run 18:17faster than 3%Run 29:23faster than 2%Run 310:17faster than 2%Run 410:01faster than 4%Run 512:37faster than 1%Run 611:02faster than 3%Run 79:57faster than 4%Run 811:17faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pamela Yap1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 38%

Sled pull faster than 54%

Burpee broad jump faster than 8%

Row faster than 39%

Farmers carry faster than 32%

Sandbag lunges faster than 37%

Wall balls faster than 46%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:07 faster

Burpee broad jump 1:56 slower

Row 0:08 slower

Farmers carry 0:09 slower

Sandbag lunges 0:14 slower

Wall balls 0:05 slower

Roxzone 6:18 slower

Runs (8 km) 26:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Women finisher

Rachel2:13:43

8:175:009:232:0510:175:4610:016:1212:375:4011:022:139:573:5611:173:4216:25

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:18 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up