THA Rachasak Poomanee
2 HYROX races over 2 seasons. Best Pro Men time: 2:08:32 at Bangkok 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachasak Poomanee at each race, oldest on the left; lower is faster.The best was 2:08:32 at Bangkok (Mar 2026); Rachasak Poomanee was 15:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 2:23:49 |
| Bangkok | Mar 2026 | Pro Men | 2:08:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
392nd of 443 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:54 | faster than 18% |
| SkiErg: | 4:38 | 4:25 | faster than 27% |
| Run 2: | 4:30 | 3:51 | faster than 21% |
| Sled push: | 9:10 | 4:35 | faster than 7% |
| Run 3: | 5:23 | 4:10 | faster than 13% |
| Sled pull: | 7:59 | 7:02 | faster than 39% |
| Run 4: | 5:38 | 4:13 | faster than 10% |
| Burpee broad jump: | 7:53 | 4:50 | faster than 9% |
| Run 5: | 11:00 | 4:19 | faster than 0% |
| Row: | 5:54 | 4:41 | faster than 4% |
| Run 6: | 6:20 | 4:14 | faster than 6% |
| Farmers carry: | 3:06 | 2:24 | faster than 23% |
| Run 7: | 6:04 | 4:17 | faster than 11% |
| Sandbag lunges: | 9:52 | 5:42 | faster than 8% |
| Run 8: | 8:54 | 5:36 | faster than 10% |
| Wall balls: | 11:06 | 7:56 | faster than 20% |
| Roxzone: | 14:17 | 9:49 | faster than 14% |
| Runs (8 km) | 54:40 | 36:46 | faster than 5% |
| Stations (8) | 59:38 | ||
| Finish | 2:08:32 | 1:29:32 | 392nd of 443 · faster than 11% |
210th of 223 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:41 | faster than 27% |
| SkiErg: | 4:36 | 4:28 | faster than 37% |
| Run 2: | 5:37 | 4:59 | faster than 25% |
| Sled push: | 6:26 | 3:56 | faster than 9% |
| Run 3: | 6:31 | 5:21 | faster than 22% |
| Sled pull: | 10:59 | 7:22 | faster than 16% |
| Run 4: | 7:01 | 5:27 | faster than 16% |
| Burpee broad jump: | 10:06 | 4:49 | faster than 0% |
| Run 5: | 6:51 | 5:34 | faster than 20% |
| Row: | 6:08 | 4:49 | faster than 1% |
| Run 6: | 7:05 | 5:27 | faster than 16% |
| Farmers carry: | 4:07 | 2:36 | faster than 8% |
| Run 7: | 9:00 | 5:34 | faster than 8% |
| Sandbag lunges: | 12:45 | 6:09 | faster than 3% |
| Run 8: | 12:02 | 5:59 | faster than 8% |
| Wall balls: | 8:41 | 7:27 | faster than 31% |
| Roxzone: | 20:46 | 8:07 | faster than 0% |
| Runs (8 km) | 59:19 | 43:42 | faster than 13% |
| Stations (8) | 1:03:48 | ||
| Finish | 2:23:49 | 1:37:15 | 210th of 223 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rachasak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bangkok 2025 · best of 2 | 4:17 |
| Sled push | 6:26 | Bangkok 2025 · best of 2 | 3:45 |
| Sled pull | 7:59 | Bangkok 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:53 | Bangkok 2026 · best of 2 | 4:25 |
| Row | 5:54 | Bangkok 2026 · best of 2 | 4:35 |
| Farmers carry | 3:06 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:52 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 8:41 | Bangkok 2025 · best of 2 | 6:49 |
| Runs (8 km) | 54:40 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 14:17 | Bangkok 2026 · best of 2 | 6:13 |
How to read
Each station's best across Rachasak's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Rachasak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Rachasak: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 39% |
| BBJ | 9% |
| Row | 4% |
| Carry | 24% |
| Lunges | 8% |
| Wall balls | 21% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachasak beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachasak's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (17:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachasak against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachasak: 54:44 running, 59:38 at the stations and 14:17 in the roxzone; the longest station was the wall balls (11:06).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Rachasak | Typical Pro Men |
|---|---|---|
| Run 1 | 6:55 | 5:54 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 4:30 | 3:51 |
| Sled push | 9:10 | 4:35 |
| Run 3 | 5:23 | 4:10 |
| Sled pull | 7:59 | 7:02 |
| Run 4 | 5:38 | 4:13 |
| Burpee broad jump | 7:53 | 4:50 |
| Run 5 | 11:00 | 4:19 |
| Row | 5:54 | 4:41 |
| Run 6 | 6:20 | 4:14 |
| Farmers carry | 3:06 | 2:24 |
| Run 7 | 6:04 | 4:17 |
| Sandbag lunges | 9:52 | 5:42 |
| Run 8 | 8:54 | 5:36 |
| Wall balls | 11:06 | 7:56 |
| Roxzone | 14:17 | 9:49 |
| Finish | 2:08:32 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:35 against the typical Pro Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:08:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
