Athlete · Pro Men · 35-39 ·

THA

Rachasak Poomanee

2 HYROX results over 2 seasons. Best Pro Men time 2:08:32 at Bangkok 2026.

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2:08:32 best Pro Men time · Bangkok 2026 2 Pro Men races

392nd of 443 best Pro Men place · Bangkok 2026 among Pro Men finishers there

2:08:32 latest race · Bangkok 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Bangkok 2026 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:14:002:18:002:22:00 best 2:08:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Men · 35-39	2:08:32	392nd of 443	54:40	59:38	14:17	splits SkiErg4:38Sled push9:10Sled pull7:59Burpee broad jump7:53Row5:54Farmers carry3:06Sandbag lunges9:52Wall balls11:06Run 16:55Run 24:30Run 35:23Run 45:38Run 511:00Run 66:20Run 76:04Run 88:54Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 35-39	2:23:49	210th of 223	59:19	1:03:48	20:46	splits SkiErg4:36Sled push6:26Sled pull10:59Burpee broad jump10:06Row6:08Farmers carry4:07Sandbag lunges12:45Wall balls8:41Run 15:16Run 25:37Run 36:31Run 47:01Run 56:51Run 67:05Run 79:00Run 812:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachasakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 7%

Sled pull faster than 39%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 24%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 4:35 slower

Sled pull 0:57 slower

Burpee broad jump 3:03 slower

Row 1:13 slower

Farmers carry 0:42 slower

Sandbag lunges 4:10 slower

Wall balls 3:10 slower

Roxzone 4:28 slower

Runs (8 km) 17:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachasak against the typical Pro Men finisher

Rachasak2:08:32

6:554:384:309:105:237:595:387:5311:005:546:203:066:049:528:5411:0614:17

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:35 against the typical Pro Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:08:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown