Rachael Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:41 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Michelle Leong, Rachael Ongwhat the whole field did → | Doubles Women · team U29 | 1:56:41 | 591st of 705123rd of 145 aged U29 | 1:04:32 | 36:17 | 15:58 | View results | See splits Hide splitsSkiErg5:27faster than 19%Sled push2:10faster than 30%Sled pull5:54faster than 18%Burpee broad jump4:40faster than 35%Row6:13faster than 5%Farmers carry2:02faster than 36%Sandbag lunges4:44faster than 25%Wall balls5:07faster than 25%Runs (8 km)1:04:32faster than 21%Roxzone15:58faster than 1%Run 18:21faster than 4%Run 28:03faster than 12%Run 38:02faster than 19%Run 47:59faster than 22%Run 58:06faster than 24%Run 68:03faster than 25%Run 78:25faster than 21%Run 87:35faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michelle Leong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:53 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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