AUS Rachael Mill
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
83rd of 270 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 58% |
| SkiErg: | 4:46 | 4:51 | faster than 63% |
| Run 2: | 4:21 | 4:50 | faster than 73% |
| Sled push: | 3:07 | 4:14 | faster than 91% |
| Run 3: | 4:27 | 5:12 | faster than 83% |
| Sled pull: | 8:55 | 6:12 | faster than 8% |
| Run 4: | 4:28 | 5:12 | faster than 82% |
| Burpee broad jump: | 4:00 | 5:31 | faster than 89% |
| Run 5: | 4:32 | 5:13 | faster than 82% |
| Row: | 5:13 | 5:04 | faster than 35% |
| Run 6: | 4:22 | 5:08 | faster than 85% |
| Farmers carry: | 2:03 | 2:34 | faster than 83% |
| Run 7: | 4:24 | 5:11 | faster than 85% |
| Sandbag lunges: | 5:18 | 5:08 | faster than 44% |
| Run 8: | 4:24 | 5:18 | faster than 86% |
| Wall balls: | 6:40 | 6:43 | faster than 51% |
| Roxzone: | 7:34 | 7:38 | faster than 52% |
| Runs (8 km) | 35:04 | 40:02 | faster than 83% |
| Stations (8) | 40:02 | ||
| Finish | 1:22:36 | 1:29:33 | 83rd of 270 · faster than 69% |
51st of 853 Open Women (faster than 94%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:04 | faster than 90% |
| SkiErg: | 4:39 | 4:56 | faster than 83% |
| Run 2: | 4:32 | 5:37 | faster than 95% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 4:28 | 5:59 | faster than 98% |
| Sled pull: | 5:22 | 5:15 | faster than 46% |
| Run 4: | 4:36 | 6:02 | faster than 97% |
| Burpee broad jump: | 4:33 | 6:20 | faster than 91% |
| Run 5: | 4:50 | 6:12 | faster than 96% |
| Row: | 5:09 | 5:16 | faster than 62% |
| Run 6: | 4:43 | 6:03 | faster than 97% |
| Farmers carry: | 1:34 | 2:14 | fastest in the field |
| Run 7: | 4:49 | 5:59 | faster than 94% |
| Sandbag lunges: | 4:04 | 4:55 | faster than 78% |
| Run 8: | 4:50 | 6:15 | faster than 95% |
| Wall balls: | 4:03 | 5:43 | faster than 90% |
| Roxzone: | 6:16 | 7:41 | faster than 82% |
| Runs (8 km) | 35:18 | 45:28 | faster than 97% |
| Stations (8) | 31:43 | ||
| Finish | 1:13:13 | 1:30:53 | 51st of 853 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 63% |
| Push | 91% |
| Pull | 9% |
| BBJ | 90% |
| Row | 36% |
| Carry | 84% |
| Lunges | 44% |
| Wall balls | 51% |
| Roxzone | 53% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled pull (2:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 35:07 running, 40:03 at the stations and 7:34 in the roxzone; the longest station was the sled pull (8:55).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rachael | Typical Pro Women |
|---|---|---|
| Run 1 | 4:09 | 4:15 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 4:21 | 4:50 |
| Sled push | 3:07 | 4:14 |
| Run 3 | 4:27 | 5:12 |
| Sled pull | 8:55 | 6:12 |
| Run 4 | 4:28 | 5:12 |
| Burpee broad jump | 4:00 | 5:31 |
| Run 5 | 4:32 | 5:13 |
| Row | 5:13 | 5:04 |
| Run 6 | 4:22 | 5:08 |
| Farmers carry | 2:03 | 2:34 |
| Run 7 | 4:24 | 5:11 |
| Sandbag lunges | 5:18 | 5:08 |
| Run 8 | 4:24 | 5:18 |
| Wall balls | 6:40 | 6:43 |
| Roxzone | 7:34 | 7:38 |
| Finish | 1:22:36 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:43 against the typical Pro Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
