AUS Rachael Mader
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
78th of 118 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:41 | faster than 41% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 5:06 | 4:56 | faster than 41% |
| Sled push: | 4:04 | 3:48 | faster than 36% |
| Run 3: | 5:15 | 5:25 | faster than 53% |
| Sled pull: | 6:20 | 5:21 | faster than 28% |
| Run 4: | 5:28 | 5:28 | faster than 48% |
| Burpee broad jump: | 6:36 | 4:59 | faster than 23% |
| Run 5: | 5:43 | 5:30 | faster than 41% |
| Row: | 5:01 | 5:00 | faster than 46% |
| Run 6: | 5:24 | 5:21 | faster than 50% |
| Farmers carry: | 3:14 | 2:59 | faster than 39% |
| Run 7: | 5:11 | 4:59 | faster than 42% |
| Sandbag lunges: | 7:16 | 5:09 | faster than 13% |
| Run 8: | 4:40 | 4:41 | faster than 51% |
| Wall balls: | 6:40 | 5:54 | faster than 35% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 40:34 | 40:09 | faster than 48% |
| Stations (8) | 43:51 | ||
| Finish | 1:29:39 | 1:23:22 | 78th of 118 · faster than 34% |
193rd of 1,809 Doubles Women (faster than 89%). Against the 54 who finished around 1:12:37: most time gained on the eight runs (0:32), most lost on wall balls (0:52). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:08 | faster than 94% |
| SkiErg: | 4:06 | 4:36 | faster than 98% |
| Run 2: | 4:25 | 5:45 | faster than 96% |
| Sled push: | 1:27 | 1:42 | faster than 85% |
| Run 3: | 4:44 | 6:04 | faster than 96% |
| Sled pull: | 3:13 | 3:59 | faster than 93% |
| Run 4: | 4:34 | 6:06 | faster than 97% |
| Burpee broad jump: | 3:43 | 4:07 | faster than 68% |
| Run 5: | 4:45 | 6:09 | faster than 96% |
| Row: | 4:43 | 5:01 | faster than 83% |
| Run 6: | 4:27 | 6:08 | faster than 98% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 4:32 | 6:07 | faster than 97% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 52% |
| Run 8: | 7:56 | 6:04 | faster than 9% |
| Wall balls: | 4:45 | 4:16 | faster than 27% |
| Roxzone: | 6:17 | 8:15 | faster than 90% |
| Runs (8 km) | 39:21 | 47:32 | faster than 91% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:47 | 1:25:09 | 193rd of 1,809 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Mader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 62% |
| Push | 37% |
| Pull | 28% |
| BBJ | 23% |
| Row | 46% |
| Carry | 39% |
| Lunges | 14% |
| Wall balls | 35% |
| Roxzone | 33% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 faster); weakest: Sandbag lunges (2:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 40:37 running, 43:52 at the stations and 5:14 in the roxzone; the longest station was the sandbag lunges (7:16).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Rachael | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 3:41 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 5:06 | 4:56 |
| Sled push | 4:04 | 3:48 |
| Run 3 | 5:15 | 5:25 |
| Sled pull | 6:20 | 5:21 |
| Run 4 | 5:28 | 5:28 |
| Burpee broad jump | 6:36 | 4:59 |
| Run 5 | 5:43 | 5:30 |
| Row | 5:01 | 5:00 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 3:14 | 2:59 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 7:16 | 5:09 |
| Run 8 | 4:40 | 4:41 |
| Wall balls | 6:40 | 5:54 |
| Roxzone | 5:14 | 4:48 |
| Finish | 1:29:39 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Pro Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
