AUS Rachael Longman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:13 at Perth 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Corinne Hansen, Rachael Longmanwhole field → | Doubles Women · team 30-34 | 1:42:13 | 693rd of 812155th of 177 aged 30-34 | 56:42 | 32:56 | 12:39 | View results | See splits Hide splitsSkiErg4:32fastest 48%Sled push1:48faster than 43%Sled pull4:22faster than 41%Burpee broad jump6:20faster than 9%Row5:21fastest 50%Farmers carry1:54faster than 41%Sandbag lunges4:32faster than 22%Wall balls4:07fastest 41%Runs (8 km)56:42faster than 13%Roxzone12:39faster than 10%Run 17:07faster than 19%Run 26:47faster than 10%Run 37:01faster than 12%Run 46:57faster than 13%Run 56:57faster than 16%Run 67:04faster than 14%Run 77:00faster than 16%Run 87:51faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Corinne Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
