Athlete · Doubles Women · team 30-34 ·

USA

Rachael Lashbrook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:42 at Miami 2026.

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Doubles Women time1:27:42Miami 2026

Doubles Women place775thof 2,030 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Rachael Lashbrook, Isabel Guaragnawhole field →	Doubles Women · team 30-34	1:27:42	775th of 2,030193rd of 467 aged 30-34	49:36	29:47	8:22	View results	See splits Hide splits SkiErg5:27faster than 21%Sled push2:00faster than 46%Sled pull4:42fastest 44%Burpee broad jump2:55fastest 7%Row5:14fastest 40%Farmers carry1:51fastest 45%Sandbag lunges3:15fastest 25%Wall balls4:23fastest 49%Runs (8 km)49:36fastest 38%Roxzone8:22faster than 38%Run 17:57faster than 34%Run 25:54fastest 46%Run 36:04fastest 39%Run 46:00fastest 35%Run 55:53fastest 28%Run 65:49fastest 29%Run 76:08fastest 42%Run 85:56fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabel Guaragna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami 2026, against 2,030 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 47%

Sled pull faster than 57%

Burpee broad jump faster than 94%

Row faster than 60%

Farmers carry faster than 56%

Sandbag lunges faster than 76%

Wall balls faster than 51%

Roxzone faster than 38%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:02 slower

Sled pull 0:08 faster

Burpee broad jump 1:21 faster

Row 0:07 faster

Farmers carry 0:02 faster

Sandbag lunges 0:33 faster

Wall balls 0:01 faster

Roxzone 0:41 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Doubles Women finisher

Rachael1:27:42

7:575:275:542:006:044:426:002:555:535:145:491:516:083:155:564:238:22

Typical Doubles Women1:31:21

7:275:056:011:586:234:506:254:166:325:216:271:536:233:486:274:247:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up