GBR Rachael Courtney
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:39 at Singapore 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Kate Woodlock Green, Rachael Courtneywhole field → | Doubles Women · team 30-39 | 1:24:39 | 71st of 34638th of 187 aged 30-39 | 50:07 | 28:19 | 6:18 | View results | See splits Hide splitsSkiErg4:46fastest 15%Sled push1:29fastest 25%Sled pull4:19fastest 27%Burpee broad jump4:42faster than 30%Row4:48fastest 5%Farmers carry1:48fastest 39%Sandbag lunges3:29fastest 45%Wall balls2:58fastest 7%Runs (8 km)50:07fastest 20%Roxzone6:18fastest 33%Run 14:52fastest 10%Run 25:53fastest 19%Run 36:06fastest 17%Run 46:12fastest 18%Run 56:31fastest 26%Run 66:32fastest 32%Run 76:43fastest 39%Run 87:21fastest 27%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Rachael Courtney, Kate Woodlock Greenwhole field → | Doubles Women · team 30-39 | 1:28:25 | 90th of 50950th of 240 aged 30-39 | 49:08 | 30:39 | 8:42 | View results | See splits Hide splitsSkiErg4:37fastest 8%Sled push1:59fastest 50%Sled pull5:28fastest 36%Burpee broad jump4:29faster than 41%Row5:10fastest 18%Farmers carry1:50fastest 19%Sandbag lunges3:29fastest 41%Wall balls3:37fastest 50%Runs (8 km)49:08fastest 16%Roxzone8:42fastest 25%Run 16:17fastest 25%Run 25:49fastest 18%Run 35:53fastest 13%Run 45:56fastest 11%Run 56:20fastest 22%Run 66:14fastest 18%Run 76:04fastest 16%Run 86:37fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Singapore National Stadium 2024 · best of 2 | 4:48 |
| Sled push | 1:29 | Singapore 2024 · best of 2 | 1:51 |
| Sled pull | 4:19 | Singapore 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:29 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Row | 4:48 | Singapore 2024 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Singapore 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Singapore 2024 · best of 2 | 3:47 |
| Wall balls | 2:58 | Singapore 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:08 | Singapore National Stadium 2024 · best of 2 | 49:12 |
| Roxzone | 6:18 | Singapore 2024 · best of 2 | 7:49 |
How to read
Each station's best across Rachael's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Woodlock Green2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 346 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
