FRA Rabii Karouay
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:24 (Nice 2024) · Doubles Mixed 1:12:56 (Paris Grand Palais 2026) · Doubles Men 1:10:33 (Verona 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Marie-Astrid Bertin, Rabii Karouaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:56 | top 17% 357/2,154 | 37:57 | 28:25 | 6:39 | splitsSkiErg4:23Sled push2:35Sled pull3:04Burpee broad jump3:23Row4:44Farmers carry1:50Sandbag lunges3:48Wall balls4:38Run 14:46Run 24:25Run 34:38Run 44:42Run 54:50Run 64:58Run 75:06Run 84:35Full report for this race → |
| Verona 2025 7 Dec 2025team: Clément Rollin, Rabii Karouaywhat the whole field did → | Doubles Men · team 30-34 | 1:10:33 | top 34% 363/1,092 | 40:09 | 23:47 | 6:42 | splitsSkiErg4:15Sled push1:45Sled pull3:04Burpee broad jump2:21Row4:15Farmers carry1:34Sandbag lunges3:00Wall balls3:33Run 15:02Run 24:52Run 34:57Run 44:56Run 55:15Run 65:06Run 75:05Run 84:58Full report for this race → |
| Paris 2025 8 Feb 2025team: Marie-Astrid Bertin, Rabii Karouaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:55 | top 29% 379/1,325 | 38:44 | 28:37 | 6:38 | splitsSkiErg4:12Sled push1:55Sled pull3:54Burpee broad jump4:12Row4:38Farmers carry1:36Sandbag lunges3:33Wall balls4:37Run 14:53Run 24:40Run 34:53Run 44:54Run 54:54Run 64:53Run 75:08Run 84:32Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:24 | top 44% 294/674 | 41:46 | 34:43 | 7:00 | splitsSkiErg4:37Sled push2:26Sled pull4:50Burpee broad jump5:37Row4:42Farmers carry2:35Sandbag lunges3:59Wall balls5:57Run 14:54Run 24:50Run 35:01Run 45:16Run 55:37Run 65:29Run 75:15Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rabii against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at Nice 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
