IND R V
2 HYROX races over 2 seasons. Best Open Men time: 1:54:50 at Delhi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of R V at each race, oldest on the left; lower is faster.The best was 1:54:50 at Delhi (Jul 2025); R V was 19:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:54:50 |
| Delhi | Jul 2026 | Open Men | 2:14:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,506th of 2,012 Open Men (faster than 25%). Against the 60 who finished around 2:14:54: most time gained on wall balls (3:42), most lost on the eight runs (6:06). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 49% |
| SkiErg: | 4:46 | 5:02 | faster than 74% |
| Run 2: | 9:22 | 6:44 | faster than 9% |
| Sled push: | 5:15 | 3:54 | faster than 17% |
| Run 3: | 8:39 | 7:33 | faster than 30% |
| Sled pull: | 7:14 | 7:21 | faster than 52% |
| Run 4: | 8:47 | 7:20 | faster than 23% |
| Burpee broad jump: | — | 7:36 | |
| Run 5: | 9:24 | 7:36 | faster than 18% |
| Row: | 5:23 | 5:37 | faster than 66% |
| Run 6: | 9:13 | 7:14 | faster than 15% |
| Farmers carry: | 2:14 | 2:40 | faster than 76% |
| Run 7: | 9:00 | 7:14 | faster than 18% |
| Sandbag lunges: | 8:03 | 7:08 | faster than 34% |
| Run 8: | 9:52 | 6:00 | faster than 10% |
| Wall balls: | 9:01 | 10:03 | faster than 61% |
| Roxzone: | 10:28 | 9:45 | faster than 40% |
| Runs (8 km) | 1:08:48 | 55:50 | faster than 18% |
| Stations (8) | — | ||
| Finish | 2:14:49 | 1:56:17 | 1506th of 2,012 · faster than 25% |
345th of 711 Open Men (faster than 51%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:06 | faster than 38% |
| SkiErg: | 5:12 | 5:07 | faster than 42% |
| Run 2: | 5:25 | 5:38 | faster than 59% |
| Sled push: | 3:44 | 4:00 | faster than 60% |
| Run 3: | 6:51 | 6:24 | faster than 38% |
| Sled pull: | 6:04 | 7:12 | faster than 73% |
| Run 4: | 6:15 | 6:18 | faster than 52% |
| Burpee broad jump: | 9:20 | 7:01 | faster than 17% |
| Run 5: | 7:11 | 6:25 | faster than 31% |
| Row: | 5:49 | 5:43 | faster than 44% |
| Run 6: | 6:18 | 6:12 | faster than 45% |
| Farmers carry: | 2:16 | 2:40 | faster than 70% |
| Run 7: | 6:34 | 6:10 | faster than 37% |
| Sandbag lunges: | 2:50 | 7:00 | fastest in the field |
| Run 8: | 9:24 | 8:04 | faster than 30% |
| Wall balls: | 9:21 | 10:21 | faster than 59% |
| Roxzone: | 16:56 | 13:11 | faster than 18% |
| Runs (8 km) | 53:21 | 51:10 | faster than 41% |
| Stations (8) | 44:36 | ||
| Finish | 1:54:50 | 1:55:33 | 345th of 711 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest R has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:44 | Delhi 2025 · best of 2 | 3:04 |
| Sled pull | 6:04 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:20 | Delhi 2025 | 5:38 |
| Row | 5:23 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:50 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 9:01 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:21 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 10:28 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across R's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where R sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | R: faster than |
|---|---|
| Ski | 43% |
| Push | 61% |
| Pull | 74% |
| BBJ | 17% |
| Row | 44% |
| Carry | 71% |
| Lunges | 99% |
| Wall balls | 59% |
| Roxzone | 19% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field R beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
R's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (4:10 faster); weakest: Roxzone (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: R against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.R: 53:24 running, 44:36 at the stations and 16:56 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | R | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:06 |
| SkiErg | 5:12 | 5:07 |
| Run 2 | 5:25 | 5:38 |
| Sled push | 3:44 | 4:00 |
| Run 3 | 6:51 | 6:24 |
| Sled pull | 6:04 | 7:12 |
| Run 4 | 6:15 | 6:18 |
| Burpee broad jump | 9:20 | 7:01 |
| Run 5 | 7:11 | 6:25 |
| Row | 5:49 | 5:43 |
| Run 6 | 6:18 | 6:12 |
| Farmers carry | 2:16 | 2:40 |
| Run 7 | 6:34 | 6:10 |
| Sandbag lunges | 2:50 | 7:00 |
| Run 8 | 9:24 | 8:04 |
| Wall balls | 9:21 | 10:21 |
| Roxzone | 16:56 | 13:11 |
| Finish | 1:54:50 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
