Athlete · Open Men · 45-49 ·

AUS

Quoc Vu

3 HYROX results over 2 seasons. Best Open Men time 1:31:00 at Perth 2026.

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1:31:00 best Open Men time · Perth 2026 3 Open Men races

901st of 1,631 best Open Men place · Osaka 2026 among Open Men finishers there

1:31:00 latest race · Perth 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Perth 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:00 best 1:31:00 · Perth

Each dot is one Open Men race. From the first Open Men race to the best: 16:51 faster (1:47:51 to 1:31:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 45-49	1:31:00	686th of 1,089	41:08	44:13	5:39	splits SkiErg4:42Sled push3:39Sled pull6:58Burpee broad jump6:35Row4:51Farmers carry2:37Sandbag lunges6:42Wall balls8:09Run 13:36Run 25:09Run 35:28Run 45:21Run 55:51Run 65:36Run 75:19Run 84:52Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 45-49	1:35:46	901st of 1,631	42:23	44:31	8:56	splits SkiErg4:59Sled push4:12Sled pull5:31Burpee broad jump7:48Row4:55Farmers carry1:33Sandbag lunges6:48Wall balls8:45Run 13:15Run 25:38Run 35:44Run 45:32Run 55:59Run 65:49Run 75:48Run 84:41Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 45-49	1:47:51	755th of 855	45:06	52:26	10:24	splits SkiErg4:42Sled push3:46Sled pull7:30Burpee broad jump8:50Row4:59Farmers carry2:21Sandbag lunges10:15Wall balls10:03Run 15:58Run 25:12Run 35:27Run 45:30Run 55:42Run 65:29Run 75:33Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quocedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 19%

Sled pull faster than 7%

Burpee broad jump faster than 27%

Row faster than 48%

Farmers carry faster than 57%

Sandbag lunges faster than 27%

Wall balls faster than 33%

Roxzone faster than 45%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:43 slower

Sled pull 2:24 slower

Burpee broad jump 1:08 slower

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 1:11 slower

Wall balls 1:20 slower

Roxzone 0:11 slower

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quoc against the typical Open Men finisher

Quoc1:31:00

3:364:425:093:395:286:585:216:355:514:515:362:375:196:424:528:095:39

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Open Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown