AUS Quoc Vu
3 HYROX races over 2 seasons. Best Open Men time: 1:31:00 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quoc Vu at each race, oldest on the left; lower is faster.The best was 1:31:00 at Perth (Aug 2026); Quoc Vu was 16:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:47:51 |
| Osaka | Jan 2026 | Open Men | 1:35:46 |
| Perth | Aug 2026 | Open Men | 1:31:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:51 faster (1:47:51 to 1:31:00).
3 results at 3 races
686th of 1,089 Open Men (faster than 37%). Against the 33 who finished around 1:32:01: most time gained on the eight runs (3:59), most lost on sled pull (1:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:47 | faster than 63% |
| SkiErg: | 4:42 | 4:24 | faster than 20% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 3:39 | 2:56 | faster than 19% |
| Run 3: | 5:28 | 5:41 | faster than 59% |
| Sled pull: | 6:58 | 4:34 | faster than 6% |
| Run 4: | 5:21 | 5:37 | faster than 61% |
| Burpee broad jump: | 6:35 | 5:27 | faster than 26% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 5:36 | 5:43 | faster than 55% |
| Farmers carry: | 2:37 | 2:43 | faster than 57% |
| Run 7: | 5:19 | 5:11 | faster than 43% |
| Sandbag lunges: | 6:42 | 5:31 | faster than 26% |
| Run 8: | 4:52 | 5:01 | faster than 55% |
| Wall balls: | 8:09 | 6:49 | faster than 32% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 41:08 | 42:23 | faster than 57% |
| Stations (8) | 44:13 | ||
| Finish | 1:31:00 | 1:25:58 | 686th of 1,089 · faster than 37% |
901st of 1,631 Open Men (faster than 44%). Against the 48 who finished around 1:35:39: most time gained on farmers carry (0:58), most lost on burpee broad jump (2:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:56 | faster than 28% |
| SkiErg: | 4:59 | 4:55 | faster than 43% |
| Run 2: | 5:38 | 5:18 | faster than 35% |
| Sled push: | 4:12 | 3:26 | faster than 22% |
| Run 3: | 5:44 | 5:46 | faster than 51% |
| Sled pull: | 5:31 | 5:24 | faster than 46% |
| Run 4: | 5:32 | 5:43 | faster than 58% |
| Burpee broad jump: | 7:48 | 5:23 | faster than 12% |
| Run 5: | 5:59 | 6:02 | faster than 51% |
| Row: | 4:55 | 5:00 | faster than 58% |
| Run 6: | 5:49 | 5:48 | faster than 49% |
| Farmers carry: | 1:33 | 2:26 | faster than 98% |
| Run 7: | 5:48 | 5:48 | faster than 49% |
| Sandbag lunges: | 6:48 | 5:22 | faster than 21% |
| Run 8: | 4:41 | 4:55 | faster than 56% |
| Wall balls: | 8:45 | 7:28 | faster than 34% |
| Roxzone: | 8:56 | 9:37 | faster than 60% |
| Runs (8 km) | 42:23 | 42:55 | faster than 52% |
| Stations (8) | 44:31 | ||
| Finish | 1:35:46 | 1:33:32 | 901st of 1,631 · faster than 44% |
755th of 855 Open Men (faster than 11%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:01 | faster than 13% |
| SkiErg: | 4:42 | 4:19 | faster than 12% |
| Run 2: | 5:12 | 4:28 | faster than 20% |
| Sled push: | 3:46 | 2:52 | faster than 16% |
| Run 3: | 5:27 | 4:48 | faster than 23% |
| Sled pull: | 7:30 | 4:54 | faster than 6% |
| Run 4: | 5:30 | 4:49 | faster than 22% |
| Burpee broad jump: | 8:50 | 5:44 | faster than 8% |
| Run 5: | 5:42 | 4:58 | faster than 21% |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | 5:29 | 4:49 | faster than 26% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 5:33 | 4:51 | faster than 25% |
| Sandbag lunges: | 10:15 | 5:26 | faster than 3% |
| Run 8: | 6:18 | 5:08 | faster than 20% |
| Wall balls: | 10:03 | 6:48 | faster than 13% |
| Roxzone: | 10:24 | 8:23 | faster than 20% |
| Runs (8 km) | 45:06 | 39:15 | faster than 21% |
| Stations (8) | 52:26 | ||
| Finish | 1:47:51 | 1:24:59 | 755th of 855 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Quoc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 3:39 | Perth 2026 · best of 3 | 3:04 |
| Sled pull | 5:31 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:35 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:51 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:42 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 8:09 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:08 | Perth 2026 · best of 3 | 41:47 |
| Roxzone | 8:56 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Quoc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Quoc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Quoc: faster than |
|---|---|
| Ski | 20% |
| Push | 19% |
| Pull | 7% |
| BBJ | 27% |
| Row | 48% |
| Carry | 57% |
| Lunges | 27% |
| Wall balls | 33% |
| Roxzone | 45% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quoc beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quoc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sled pull (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quoc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quoc: 41:13 running, 44:13 at the stations and 5:39 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Quoc | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:47 |
| SkiErg | 4:42 | 4:24 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 3:39 | 2:56 |
| Run 3 | 5:28 | 5:41 |
| Sled pull | 6:58 | 4:34 |
| Run 4 | 5:21 | 5:37 |
| Burpee broad jump | 6:35 | 5:27 |
| Run 5 | 5:51 | 5:48 |
| Row | 4:51 | 4:50 |
| Run 6 | 5:36 | 5:43 |
| Farmers carry | 2:37 | 2:43 |
| Run 7 | 5:19 | 5:11 |
| Sandbag lunges | 6:42 | 5:31 |
| Run 8 | 4:52 | 5:01 |
| Wall balls | 8:09 | 6:49 |
| Roxzone | 5:39 | 5:28 |
| Finish | 1:31:00 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:24 against the typical Open Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
