FRA Quoc-Van Dessoulles
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,563rd of 2,154 Doubles Mixed (faster than 27%). Against the 65 who finished around 1:30:36: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:41). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:47 | faster than 15% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 6:08 | 5:15 | faster than 12% |
| Sled push: | 2:17 | 2:16 | faster than 48% |
| Run 3: | 6:31 | 5:30 | faster than 12% |
| Sled pull: | 3:17 | 3:29 | faster than 61% |
| Run 4: | 6:33 | 5:32 | faster than 13% |
| Burpee broad jump: | 3:40 | 4:02 | faster than 66% |
| Run 5: | 6:42 | 5:40 | faster than 14% |
| Row: | 4:34 | 4:46 | faster than 72% |
| Run 6: | 6:51 | 5:37 | faster than 10% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 6:54 | 5:44 | faster than 12% |
| Sandbag lunges: | 3:51 | 4:11 | faster than 64% |
| Run 8: | 5:50 | 5:07 | faster than 22% |
| Wall balls: | 4:09 | 4:37 | faster than 72% |
| Roxzone: | 9:34 | 8:09 | faster than 24% |
| Runs (8 km) | 52:01 | 44:18 | faster than 13% |
| Stations (8) | 28:05 | ||
| Finish | 1:29:35 | 1:22:52 | 1563rd of 2,154 · faster than 27% |
2,388th of 3,334 Open Men (faster than 28%). Against the 102 who finished around 1:34:59: most time gained on wall balls (1:19), most lost on sled pull (2:33). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:11 | faster than 8% |
| SkiErg: | 4:36 | 4:27 | faster than 33% |
| Run 2: | 5:47 | 4:48 | faster than 11% |
| Sled push: | 2:26 | 3:22 | faster than 94% |
| Run 3: | 6:01 | 5:15 | faster than 20% |
| Sled pull: | 8:18 | 5:24 | faster than 4% |
| Run 4: | 5:51 | 5:13 | faster than 25% |
| Burpee broad jump: | 6:35 | 5:29 | faster than 26% |
| Run 5: | 5:37 | 5:21 | faster than 38% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:45 | 5:13 | faster than 27% |
| Farmers carry: | 2:29 | 1:59 | faster than 16% |
| Run 7: | 5:55 | 5:14 | faster than 23% |
| Sandbag lunges: | 5:39 | 5:30 | faster than 46% |
| Run 8: | 6:28 | 5:51 | faster than 31% |
| Wall balls: | 6:56 | 7:12 | faster than 54% |
| Roxzone: | 7:46 | 6:27 | faster than 26% |
| Runs (8 km) | 46:34 | 41:26 | faster than 23% |
| Stations (8) | 41:40 | ||
| Finish | 1:35:56 | 1:26:54 | 2388th of 3,334 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Manon Langlet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Quoc-Van sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Quoc-Van: faster than |
|---|---|
| Ski | 33% |
| Push | 94% |
| Pull | 5% |
| BBJ | 27% |
| Row | 57% |
| Carry | 16% |
| Lunges | 46% |
| Wall balls | 55% |
| Roxzone | 27% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quoc-Van beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quoc-Van's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:56 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quoc-Van against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quoc-Van: 46:38 running, 41:39 at the stations and 7:46 in the roxzone; the longest station was the sled pull (8:18) and the shortest the sled push (2:26).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Quoc-Van | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:11 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 5:47 | 4:48 |
| Sled push | 2:26 | 3:22 |
| Run 3 | 6:01 | 5:15 |
| Sled pull | 8:18 | 5:24 |
| Run 4 | 5:51 | 5:13 |
| Burpee broad jump | 6:35 | 5:29 |
| Run 5 | 5:37 | 5:21 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:45 | 5:13 |
| Farmers carry | 2:29 | 1:59 |
| Run 7 | 5:55 | 5:14 |
| Sandbag lunges | 5:39 | 5:30 |
| Run 8 | 6:28 | 5:51 |
| Wall balls | 6:56 | 7:12 |
| Roxzone | 7:46 | 6:27 |
| Finish | 1:35:56 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:54 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
